Tomato VS Eggplant
A detailed nutritional comparison
Tomato
Eggplant
🎯 Quick Verdict
Tomatoes and eggplants offer distinctive nutritional profiles. Tomatoes are lower in calories, higher in fiber, and rich in vitamins A and C, while eggplants provide slightly more protein and are a good source of antioxidants like nasunin. Tomatoes are ideal for weight management and vitamin boosts, whereas eggplants are well-suited for heart-healthy diets and antioxidant support.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 25 (per 100g) | ✓ |
| Protein | 0.9g | 1g | ✓ |
| Carbs | 3.9g | 5.9g | ✓ |
| Fat | 0.2g | 0.2g | − |
| Fiber | 1.2g | 0.8g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 42mcg | 2mcg | ✓ |
| Vitamin C | 13.7mg | 2.2mg | ✓ |
| Vitamin K | 7.9mcg | 3.5mcg | ✓ |
| Potassium | 237mg | 229mg | ✓ |
| Folate (B9) | 15mcg | 22mcg | ✓ |
🏆 Category Winners
Protein
Eggplant contains slightly more protein per 100g (1g vs 0.9g).
Fiber
Tomato has 50% more fiber per 100g (1.2g vs 0.8g).
Calories
Tomatoes have 28% fewer calories per 100g compared to eggplant (18 vs 25).
Vitamins
Tomatoes are significantly richer in vitamins A, C, and K.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb and contain less than 6g of carbs per 100g.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are allowed on the paleo diet as they are whole, natural foods.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbs and suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C to support immune health
- High in antioxidants like lycopene, beneficial for heart and skin health
- Low-calorie option for weight management
- Contains potassium for maintaining healthy blood pressure
Food 2 Benefits
- Good source of antioxidants like nasunin, supporting brain and heart health
- Provides small amounts of folate for cell growth and repair
- Supports digestion due to its dietary fiber content
- Low in fat and calories, suitable for heart-healthy diets
✅ The Bottom Line
Tomatoes are excellent for those targeting lower-calorie meals, boosting vitamin intake, and improving antioxidant levels, whereas eggplants are better suited for heart health and antioxidant support due to nasunin. Both are versatile in recipes, but tomatoes shine in salads and sauces, while eggplants work well in roasted and grilled dishes.
Choose Food 1 for: Weight management, boosting vitamins, immune health
Choose Food 2 for: Heart-healthy diets, antioxidant intake, versatile cooking options
