Tomato VS Corn
A detailed nutritional comparison
Tomato
Corn
🎯 Quick Verdict
Corn is higher in protein, fiber, and provides significantly more calories, making it better for energy-dense diets. Tomatoes, on the other hand, are lower in calories, rich in vitamin C, and better suited for weight-loss or light meals. Both have unique nutrients, making them versatile in different contexts.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 | 86 | ✓ |
| Protein | 0.9g | 3.3g | ✓ |
| Carbs | 3.9g | 19g | ✓ |
| Fat | 0.2g | 1.2g | ✓ |
| Fiber | 1.2g | 2.7g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg | 0mg | ✓ |
| Vitamin A | 833 IU | 166 IU | ✓ |
| Potassium | 237mg | 270mg | ✓ |
| Niacin (Vitamin B3) | 0.593mg | 1.7mg | ✓ |
🏆 Category Winners
Protein
Corn is over three times higher in protein than tomatoes.
Fiber
Corn has more than double the fiber of tomatoes per serving.
Calories
Tomatoes provide only 18 calories per serving compared to 86 calories in corn, making them ideal for low-calorie diets.
Vitamins
Tomatoes excel in Vitamin C (13.7mg) and Vitamin A content, which are key for immune and vision health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low-carb (3.9g per serving), whereas corn is higher in carbs, making it unsuitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten, making them suitable for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods align with paleo principles due to their natural, unprocessed nature.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are lower in carbs, better suited for low-carb diets compared to carb-rich corn.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of Vitamin C for immune support.
- Low in calories, suitable for weight management.
- Contains antioxidants for cellular protection.
- Rich in potassium for heart health.
Food 2 Benefits
- High in fiber for digestive health.
- Energy-dense, suitable for athletes and active lifestyles.
- Contains a good amount of protein for muscle maintenance.
- Provides B vitamins for energy and metabolism support.
✅ The Bottom Line
Choose tomatoes for low-calorie meals, immune support, or weight loss diets. Corn is ideal for those focusing on energy, fiber, and protein, such as athletes or individuals with active lifestyles.
Choose Food 1 for: Low-calorie diets, light meals, immune health.
Choose Food 2 for: Active lifestyles, energy-dense diets, fiber intake.
