Tomato VS Chickpea Curry
A detailed nutritional comparison
Tomato
Chickpea Curry
🎯 Quick Verdict
Chickpea curry is a nutrient-dense option with significantly higher protein and fiber content, making it great for energy and satiety. Tomatoes, on the other hand, are much lower in calories and contain more vitamin C, suitable for weight-conscious and light meals. Each has distinct use cases depending on dietary goals and preferences.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 180 per 100g | ✓ |
| Protein | 0.9g per 100g | 8g per 100g | ✓ |
| Carbs | 3.9g per 100g | 24g per 100g | ✓ |
| Fat | 0.2g per 100g | 8g per 100g | ✓ |
| Fiber | 1.2g per 100g | 6g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 6mg per 100g | ✓ |
| Vitamin A | 42mcg per 100g | 50mcg per 100g | ✓ |
| Iron | 0.3mg per 100g | 2.5mg per 100g | ✓ |
| Potassium | 237mg per 100g | 250mg per 100g | ✓ |
🏆 Category Winners
Protein
Chickpea curry contains nearly 9x more protein per serving than tomatoes.
Fiber
Chickpea curry has 5x the fiber content, supporting better digestion and satiety.
Calories
Tomatoes have 10x fewer calories, ideal for calorie-conscious diets.
Vitamins
Tomatoes are rich in Vitamin C, providing double the amount found in chickpea curry.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low-carb (3.9g per 100g), while chickpea curry has moderate carbs (24g per 100g).
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based options.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Tomatoes align with a paleo diet, while chickpea curry contains legumes which are excluded.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low-carb, whereas chickpea curry is higher in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie option suitable for weight management
- Rich in vitamin C to boost immunity
- Contains antioxidants like lycopene for heart health
Food 2 Benefits
- High in plant-based protein for muscle repair and satiety
- Excellent source of fiber for digestive health
- Iron-rich to support energy levels and prevent anemia
✅ The Bottom Line
Tomatoes are perfect for low-calorie, fresh, and light meals, especially for those following keto, low-carb, or paleo diets. Chickpea curry, on the other hand, is a filling, nutrient-dense choice ideal for vegans, vegetarians, and anyone needing a hearty protein and fiber boost.
Choose Food 1 for: Light salads, low-calorie dishes, keto-friendly meals
Choose Food 2 for: Protein-packed meals, fiber-rich diets, plant-based nutrient density
