Tomato VS Chicken Stew
A detailed nutritional comparison
Tomato
Chicken Stew
🎯 Quick Verdict
Tomatoes are low-calorie, high in fiber, and packed with vitamins like vitamin C and potassium, making them great for light meals and snacks. Chicken stew is more calorically dense, rich in protein, and contains iron and other essential minerals, making it ideal for satisfying and nutrient-dense meals. Both foods have distinct strengths depending on dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 120 per 100g | ✓ |
| Protein | 0.9g per 100g | 8g per 100g | ✓ |
| Carbs | 3.9g per 100g | 6g per 100g | ✓ |
| Fat | 0.2g per 100g | 5g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0.5g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 21mg per 100g | 2mg per 100g | ✓ |
| Potassium | 237mg per 100g | 126mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 1mg per 100g | ✓ |
| Vitamin D | 0mcg per 100g | 0.5mcg per 100g | ✓ |
🏆 Category Winners
Protein
Chicken stew provides significantly more protein (8g vs 0.9g per 100g).
Fiber
Tomatoes have over double the fiber content of chicken stew.
Calories
Tomatoes are much lower in calories, with only 18 calories per 100g vs 120 calories in chicken stew.
Vitamins
Tomatoes provide more vitamin C and potassium, important for overall health.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Tomatoes contain notable carbs, while chicken stew aligns better with low-carb diets.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based, while chicken stew is animal-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Compatible
Neither food contains modern processed additives, aligning with paleo principles.
Low-Carb
Food 1: Partially Compatible
Food 2: Compatible
Tomatoes contain higher carbs per serving (3.9g per 100g), but chicken stew fits low-carb diets better.
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie option for weight management
- High in vitamin C for immune support
- Rich in potassium for heart health
- Contains antioxidants like lycopene for reducing inflammation
Food 2 Benefits
- Excellent source of protein for muscle repair and maintenance
- Provides iron for improving energy and combatting fatigue
- Contains healthy fats for sustained energy
- Rich in essential minerals such as potassium and phosphorus
✅ The Bottom Line
Tomatoes are best for light meals, snacks, or adding vitamins and fiber to your diet. Chicken stew is highly nourishing and perfect for a filling, protein-rich meal. Choose tomatoes for weight loss and nutrient-dense snacking, while chicken stew is better for post-workout recovery or maintaining energy throughout the day.
Choose Food 1 for: Weight loss, nutrient-dense snacking, vegetarian meals
Choose Food 2 for: Post-workout recovery, satisfying meals, high-protein diets
