Tomato VS Chicken Noodle Soup
A detailed nutritional comparison
Tomato
Chicken Noodle Soup
🎯 Quick Verdict
Tomatoes are low-calorie with excellent fiber and vitamin C content, making them great for weight management and immunity. Chicken noodle soup, though higher in calories, offers more protein and sodium, ideal for meal replacement or recovery from illness due to hydration and nutrient density.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 | 80 | ✓ |
| Protein | 0.9g | 3.3g | ✓ |
| Carbs | 3.9g | 9.7g | ✓ |
| Fat | 0.2g | 2.7g | ✓ |
| Fiber | 1.2g | 0.8g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 14mg (16% DV) | 0.5mg (1% DV) | ✓ |
| Vitamin A | 833IU (16% DV) | 650IU (13% DV) | ✓ |
| Calcium | 10mg (1% DV) | 22mg (2% DV) | ✓ |
| Iron | 0.3mg (2% DV) | 0.5mg (3% DV) | ✓ |
| Sodium | 5mg (1% DV) | 790mg (33% DV) | ✓ |
🏆 Category Winners
Protein
Chicken noodle soup contains 3.3g of protein, significantly higher than 0.9g in tomatoes.
Fiber
Tomatoes provide 1.2g of fiber, 50% more than chicken noodle soup's 0.8g.
Calories
Tomatoes are extremely low-calorie at only 18 calories per serving, compared to chicken noodle soup's 80 calories.
Vitamins
Tomatoes are richer in vitamins like vitamin C and vitamin A, supporting immunity and eye health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are keto-friendly due to very low carb content. Chicken noodle soup contains higher carbs from noodles.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based, while chicken noodle soup often contains meat and animal-derived broth.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are naturally gluten-free. Chicken noodle soup typically contains wheat noodles, making it unsuitable for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Tomatoes align with the paleo diet. Chicken noodle soup does not, due to processed ingredients like noodles.
Low Carbohydrate
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low-carb at 3.9g per serving compared to chicken noodle soup's higher carb content (9.7g).
💪 Health Benefits Comparison
Food 1 Benefits
- High antioxidant content (vitamin C and lycopene) supports immunity and reduces inflammation.
- Low-calorie and high-fiber profile aids in weight management.
- Vitamin A promotes eye health and glowing skin.
Food 2 Benefits
- Provides hydration and electrolytes like sodium, beneficial during illness recovery.
- Moderate protein content aids in muscle repair and maintenance.
- Can serve as a nutrient-dense, soothing meal option during cold seasons.
✅ The Bottom Line
Choose tomatoes for a low-calorie, vitamin-rich option ideal for snacking or weight loss. Opt for chicken noodle soup as a nutrient-dense, warm meal for recovery or when you need hydration and protein. Each food suits different dietary priorities.
Choose Food 1 for: Weight loss, immune support, digestive health
Choose Food 2 for: Sickness recovery, meal replacement, electrolyte restoration
