Tomato VS Bok Choy
A detailed nutritional comparison
Tomato
Bok Choy
🎯 Quick Verdict
Tomatoes and bok choy differ in key nutritional aspects. Tomatoes have fewer calories and are rich in vitamin C, making them great for weight management and immune support. Bok choy has more protein, fiber, and calcium, making it an excellent choice for bone health and digestion. Both are versatile in various dishes and ideal for plant-based diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 13 (per 100g) | ✓ |
| Protein | 0.9g (per 100g) | 1.5g (per 100g) | − |
| Carbs | 3.9g (per 100g) | 2.2g (per 100g) | − |
| Fat | 0.2g (per 100g) | 0.2g (per 100g) | − |
| Fiber | 1.2g (per 100g) | 1.0g (per 100g) | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg (per 100g) | 45mg (per 100g) | − |
| Vitamin K | 7.9mcg (per 100g) | 45.5mcg (per 100g) | − |
| Vitamin A | 833 IU (per 100g) | 4468 IU (per 100g) | − |
| Calcium | 10mg (per 100g) | 105mg (per 100g) | − |
| Iron | 0.3mg (per 100g) | 0.8mg (per 100g) | − |
🏆 Category Winners
Protein
Bok choy has 66% more protein per serving.
Fiber
Tomatoes provide slightly more fiber per serving than bok choy.
Calories
Bok choy has 27% fewer calories per serving compared to tomatoes.
Vitamins
Bok choy is richer in vitamin K, vitamin A, and calcium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb options with around 2-4g net carbs per serving.
Vegan
Food 1: Compatible
Food 2: Compatible
Neither food contains animal products.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole, unprocessed foods suitable for paleo diets.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both foods are very low in carbohydrates per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie option for weight management
- Rich in vitamin C, supporting immune health
- Contains antioxidants like lycopene, reducing inflammation
Food 2 Benefits
- High in vitamin K, promoting bone health
- Rich in vitamin A for eye health
- Contains calcium and iron to support overall wellness
✅ The Bottom Line
Tomatoes are better for immune support and weight management due to their higher vitamin C and lower calories. Bok choy excels in bone health and digestion because of its higher amounts of calcium, fiber, and vitamin K. Both are highly versatile and suitable for most diets.
Choose Food 1 for: Weight management, immune support, antioxidant intake
Choose Food 2 for: Bone health, digestion, nutrient density
