Tomato VS Beans
A detailed nutritional comparison
Tomato
Beans
🎯 Quick Verdict
Beans are nutritionally more robust with higher protein and fiber content, making them suitable for muscle building and digestive health. Tomatoes, on the other hand, are lower in calories and provide more vitamins (like Vitamin C), perfect for light, nutrient-rich meals. Both foods serve different dietary purposes and complement a varied diet well.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 347 per 100g | ✓ |
| Protein | 0.9g per 100g | 21.6g per 100g | ✓ |
| Carbs | 3.9g per 100g | 63.6g per 100g | ✓ |
| Fat | 0.2g per 100g | 1.2g per 100g | ✓ |
| Fiber | 1.2g per 100g | 15.2g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 1025 IU per 100g | 0 IU per 100g | ✓ |
| Folate | 18mcg per 100g | 130mcg per 100g | ✓ |
| Iron | 0.3mg per 100g | 5.1mg per 100g | ✓ |
| Potassium | 237mg per 100g | 1406mg per 100g | ✓ |
🏆 Category Winners
Protein
Beans contain 21.6g of protein per 100g, whereas tomatoes contain only 0.9g.
Fiber
Beans are significantly higher in fiber (15.2g per 100g) compared to tomatoes (1.2g per 100g).
Calories
Tomatoes are very low-calorie (18 calories per 100g), while beans are calorie-dense (347 calories per 100g).
Vitamins
Tomatoes provide higher levels of essential vitamins like Vitamin C and A, beneficial for immunity and eye health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are lower in carbs (3.9g per 100g) compared to the high carb content of beans (63.6g per 100g).
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten, making them safe for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Conditionally Compatible
Tomatoes fit into the paleo diet, but beans are avoided on strict paleo due to their legume status.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low in carbs, while beans are too high in carbohydrates for a low-carb diet.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, ideal for weight loss
- Rich in Vitamin C, which boosts immune health
- Contains antioxidants like lycopene for heart health
- High in Vitamin A for improved vision
Food 2 Benefits
- Rich in protein for muscle building and repair
- Excellent source of dietary fiber for digestion
- High in potassium, beneficial for heart health and electrolyte balance
- Contains folate, essential for cell growth and brain health
✅ The Bottom Line
Tomatoes are better for low-calorie meals and boosting vitamin intake, especially for immunity and skin health. Beans are a nutrient powerhouse ideal for high-protein diets and improving digestion due to their fiber content. Depending on your dietary goals, you might prioritize tomatoes for weight loss or beans for high-energy and plant-based protein options.
Choose Food 1 for: Low-calorie meals, light snacks, immune support
Choose Food 2 for: Post-workout recovery, fiber intake, muscle building
