Rice VS Yuca
A detailed nutritional comparison
Rice
Yuca
🎯 Quick Verdict
Rice is a staple grain known for its energy-dense carbohydrate content but is relatively lower in fiber and nutrients. Yuca (cassava), a starchy root vegetable, is higher in fiber and contains more essential vitamins such as Vitamin C and potassium. Both are gluten-free and can fit into vegan diets, but yuca offers more nutritional complexity, while rice is lower in calories, making it better for calorie-controlled diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 | 160 | ✓ |
| Protein | 2.5g | 2.5g | − |
| Carbs | 28g | 38g | ✓ |
| Fat | 0.3g | 0.3g | − |
| Fiber | 0.4g | 2g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 20mg | ✓ |
| Potassium | 35mg | 271mg | ✓ |
| Magnesium | 12mg | 21mg | ✓ |
🏆 Category Winners
Protein
Both foods contain 2.5g of protein per serving.
Fiber
Yuca has 5 times more fiber (2g vs 0.4g per serving).
Calories
Rice has 19% fewer calories than yuca (130 vs 160 kcal per serving).
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high-carb foods, which are not suitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and fit into vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Yuca aligns with paleo diets as a whole food root vegetable, while rice does not.
Low Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbohydrates, making them unsuitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides quick and easy-to-digest energy
- Low in fat for calorie-controlled diets
- Serves as a versatile base for various dishes
Food 2 Benefits
- Rich in fiber to support digestive health
- Contains essential vitamins like Vitamin C and potassium for immune and heart health
- Free of gluten and paleo-friendly as a whole food
✅ The Bottom Line
Choose rice when you need a quick source of energy with fewer calories, ideal for lighter or lower-fat meals. Opt for yuca if you're looking for a fiber-rich option with added vitamins and minerals that align with paleo and gluten-free diets.
Choose Food 1 for: Weight loss, quick energy, versatile meal bases
Choose Food 2 for: Digestive health, nutrient-rich meals, paleo-friendly recipes
