Rice VS Yellow Beans
A detailed nutritional comparison
Rice
Yellow Beans
🎯 Quick Verdict
Yellow beans outperform rice nutritionally in terms of protein, fiber, and vitamin content, making them a better choice for overall nutrient density. Rice, however, has fewer calories and remains an excellent option for those needing quick energy or maintaining a calorie-controlled diet.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 | 140 | ✓ |
| Protein | 2.7g | 9g | ✓ |
| Carbs | 28g | 23g | ✓ |
| Fat | 0.3g | 0.8g | − |
| Fiber | 0.4g | 6g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 0mcg | 5mcg | ✓ |
| Vitamin C | 0mg | 4mg | ✓ |
| Iron | 0.2mg | 2.1mg | ✓ |
| Potassium | 35mg | 250mg | ✓ |
🏆 Category Winners
Protein
Yellow beans have more than 3x the protein content of rice, making them a superior protein source.
Fiber
Yellow beans contain 15x more fiber than rice, essential for digestion.
Calories
Rice has 7% fewer calories per serving than yellow beans, making it a lighter option.
Vitamins
Yellow beans are richer in essential vitamins and minerals like Vitamin C, iron, and potassium.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbohydrates unsuitable for a keto diet.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten inherently.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit the paleo diet due to their unprocessed nature.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods contain high amounts of carbohydrates unsuitable for strict low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Quick digesting carbohydrate source for fast energy
- Low calorie option for weight management
- Gluten-free grain alternative for those with sensitivity
Food 2 Benefits
- High in protein to support muscle development
- Rich in fiber to improve digestive health
- Contains iron and potassium to support oxygen transport and heart health
- Provides Vitamin C for immune system support
✅ The Bottom Line
Rice is a simple, lower-calorie carb source ideal for immediate energy or those on calorie-controlled diets. Yellow beans, however, are far more nutrient-dense, offering higher protein, fiber, and vitamins, making them a better choice for overall health and satiety. Use rice for energy-focused meals and yellow beans for nutrient-packed, balanced dishes.
Choose Food 1 for: Fast energy, light-calorie meals, gluten-free diets
Choose Food 2 for: Muscle-building, digestion, overall nutrient density
