Rice VS Tomato
A detailed nutritional comparison
Rice
Tomato
🎯 Quick Verdict
Rice and tomato serve different dietary purposes. Rice is higher in protein and calories, making it a good energy source, while tomato is significantly lower in calories, higher in fiber, and packed with vitamins like Vitamin C and antioxidants. Rice is best for fueling activities requiring sustained energy, while tomatoes work well for a nutrient-dense and calorie-light diet.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 | 18 | ✓ |
| Protein | 2.7g | 0.9g | ✓ |
| Carbs | 28g | 3.9g | ✓ |
| Fat | 0.3g | 0.2g | − |
| Fiber | 0.4g | 1.2g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 13.7mg | ✓ |
| Vitamin A | 0mcg | 833mcg | ✓ |
| Potassium | 35mg | 237mg | ✓ |
🏆 Category Winners
Protein
Rice has 200% more protein per serving compared to tomato.
Fiber
Tomato has 3 times more fiber, supporting better digestion.
Calories
Tomato contains 86% fewer calories compared to rice.
Vitamins
Tomato is rich in Vitamin C, Vitamin A, and potassium while rice provides negligible vitamin content.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Rice is high in carbs, while tomato is low-carb.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Rice is a cultivated grain, excluded in Paleo diets; tomatoes fit the Paleo guidelines.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Rice is carb-heavy (28g per serving); tomatoes are low in carbs (3.9g per serving).
💪 Health Benefits Comparison
Food 1 Benefits
- Great source of sustained energy from complex carbohydrates
- Contains trace amounts of magnesium for energy production
- Low fat for weight management
Food 2 Benefits
- Rich in antioxidants like lycopene for reducing inflammation
- High in Vitamin C, boosting immune function
- Low in calories, helpful for weight loss
- Support heart health with potassium content
✅ The Bottom Line
Rice is ideal as a carbohydrate-rich staple food for energy and fueling physical activities. Tomatoes, on the other hand, excel as a nutrient-dense, calorie-light ingredient with numerous vitamins and antioxidants, perfect for flavor and health benefits in a balanced diet.
Choose Food 1 for: Energy-demanding activities, meal base for carbs, weight maintenance
Choose Food 2 for: Weight loss, heart health, improved digestion, antioxidant boost
