Rice VS Tomate
A detailed nutritional comparison
Rice
Tomate
🎯 Quick Verdict
Rice and tomatoes are both versatile, yet nutritionally distinct. Rice excels in calories and protein, making it a better energy source, while tomatoes shine in fiber, vitamins, and lower calorie count. Rice is ideal for sustaining energy during rigorous physical activity, whereas tomatoes are great for hydration and micronutrient intake with fewer calories.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 100g | 18 per 100g | ✓ |
| Protein | 2.7g per 100g | 0.9g per 100g | ✓ |
| Carbs | 28g per 100g | 3.9g per 100g | ✓ |
| Fat | 0.3g per 100g | 0.2g per 100g | − |
| Fiber | 0.4g per 100g | 1.2g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 13.7mg per 100g | ✓ |
| Vitamin A | 0IU | 1025IU per 100g | ✓ |
| Iron | 0.2mg per 100g | 0.3mg per 100g | ✓ |
🏆 Category Winners
Protein
Rice contains three times more protein than tomatoes per serving.
Fiber
Tomatoes have three times the fiber content of rice.
Calories
Tomatoes are significantly lower in calories than rice, making them ideal for weight loss or low-calorie diets.
Vitamins
Tomatoes are rich in Vitamin C and Vitamin A, whereas rice lacks significant micronutrients.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Rice is high in carb content, while tomatoes are low-carb and keto-friendly.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither rice nor tomatoes contain gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole, unprocessed foods suitable for paleo diets.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Rice is carb-heavy, whereas tomatoes are low in carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides sustained energy due to high carbohydrate content
- Low-fat source of calories for weight gain diets
- Easy to digest, making it suitable for sensitive stomachs
Food 2 Benefits
- Rich in antioxidants like lycopene for heart health
- High Vitamin C content for immune system support
- Low-calorie and hydrating for weight loss and hydration
✅ The Bottom Line
Choose rice for energy and protein needs, especially for post-workout meals or carb-loading. Tomatoes are best for nutrient density, antioxidants, and low-calorie diets. Combine both for a balanced meal that includes energy and vital micronutrients.
Choose Food 1 for: Energy boost, post-workout recovery, carb-loaded meals
Choose Food 2 for: Hydration, weight loss, antioxidant-rich diet
