Rice VS Shredded Carrot
A detailed nutritional comparison
Rice
Shredded Carrot
🎯 Quick Verdict
Shredded carrot outshines white rice in fiber, vitamins, and fewer calories, making it better for nutrient density and weight-conscious diets. Rice is higher in carbohydrates and provides sustained energy, best suited for active lifestyles or meals requiring a calorie-dense base.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 | 50 | ✓ |
| Protein | 2.7g | 0.9g | ✓ |
| Carbs | 28g | 12g | ✓ |
| Fat | 0.3g | 0.2g | ✓ |
| Fiber | 0.4g | 3.6g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 0IU | 16,706IU | ✓ |
| Vitamin C | 0mg | 5.9mg | ✓ |
| Potassium | 35mg | 320mg | ✓ |
🏆 Category Winners
Protein
Rice has about 3 times more protein per serving compared to shredded carrot.
Fiber
Shredded carrot is much higher in fiber, offering 3.6g per serving versus 0.4g in rice.
Calories
Shredded carrot contains more than 60% fewer calories per serving compared to rice.
Vitamins
Food2 (shredded carrot) is rich in Vitamin A, Vitamin C, and potassium, whereas rice offers minimal vitamins.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Rice is high in carbohydrates, whereas shredded carrot is low-carb.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Rice is excluded from paleo diets, but shredded carrot fits within paleo guidelines.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Rice is a high-carbohydrate food, while shredded carrot is lower in carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in carbohydrates for long-lasting energy
- Gluten-free and easy to digest
- Provides a low-fat option for calorie-dense meals
Food 2 Benefits
- High in fiber for improved digestion
- Packed with Vitamin A for eye health
- Rich in Vitamin C for immune system support
- Contains potassium to support heart function and muscle contraction
✅ The Bottom Line
Choose shredded carrot for nutrient density, weight management, and a high-fiber addition to meals. Opt for rice for calorie-dense dishes requiring sustained energy, such as pre- or post-workout meals or carb-loading scenarios.
Choose Food 1 for: Athletic performance, carb-focused diets, calorie-dense meals
Choose Food 2 for: Weight loss, nutrient dense snacks, digestion improvement
