Rice VS Shiitake Mushroom
A detailed nutritional comparison
Rice
Shiitake Mushroom
🎯 Quick Verdict
Rice is a staple carb source with higher calories and a good energy profile, making it suitable for meals requiring sustained energy. Shiitake mushrooms, on the other hand, offer higher protein, fiber, and essential vitamins while being very low-calorie, making them nutrient-dense and ideal for those focused on weight management or nutrient intake optimization.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 100g (cooked) | 34 per 100g (fresh) | ✓ |
| Protein | 2.7g per 100g | 2.2g per 100g | ✓ |
| Carbs | 28.2g per 100g | 6.8g per 100g | ✓ |
| Fat | 0.3g per 100g | 0.1g per 100g | ✓ |
| Fiber | 0.4g per 100g | 2.5g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 2mcg | ✓ |
| Vitamin B6 | 0.1mg | 0.3mg | ✓ |
| Folate | 8mcg | 40mcg | ✓ |
🏆 Category Winners
Protein
Rice has slightly more protein per serving (0.5g higher per 100g).
Fiber
Shiitake mushrooms contain over 6 times more fiber than rice per 100g.
Calories
Shiitake mushrooms are very low-calorie compared to rice.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Rice is high in carbs, while shiitake mushrooms are low-carb.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and work in vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are natural, unprocessed foods suitable for paleo diets.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Rice is carb-heavy, whereas shiitake mushrooms are low in carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- Good source of quick and sustained energy due to high carbohydrates
- Low in fat, making it ideal for low-fat diets
- Gluten-free, suitable for those with celiac disease or gluten intolerance
Food 2 Benefits
- Rich in fiber, aiding digestion and satiety
- Contains vitamin D, supporting bone health and immunity
- Low in calories, ideal for weight management
- Provides antioxidants for cellular health
✅ The Bottom Line
Rice is a versatile carb source recommended for energy-intensive meals and diets that don't prioritize low-carb intake. Shiitake mushrooms are nutrient-dense, fiber-rich, low-calorie, and suited for health-conscious individuals, weight loss diets, and meals requiring lighter energy sources.
Choose Food 1 for: Energy-focused meals, athletes, gluten-free diets.
Choose Food 2 for: Weight management, nutrient density, keto or low-carb diets.
