Rice VS Sea Bass
A detailed nutritional comparison
Rice
Sea Bass
🎯 Quick Verdict
Sea bass is significantly higher in protein and lower in calories compared to rice, making it the overall healthier choice for weight management and muscle building. Rice provides more fiber and carbohydrates, which are ideal for sustained energy or plant-based dietary preferences. Choose rice for energy needs and sea bass for protein-rich meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 206 per cup (cooked) | 105 per 100g (cooked) | ✓ |
| Protein | 4.3g per cup (cooked) | 22g per 100g (cooked) | ✓ |
| Carbs | 44.5g per cup (cooked) | 0g per 100g (cooked) | ✓ |
| Fat | 0.4g per cup (cooked) | 1.5g per 100g (cooked) | ✓ |
| Fiber | 0.6g per cup (cooked) | 0g per 100g (cooked) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 2.4mcg per 100g | ✓ |
| Calcium | 10mg per cup (cooked) | 10mg per 100g (cooked) | − |
| Iron | 0.4mg per cup (cooked) | 0.6mg per 100g (cooked) | ✓ |
| Potassium | 55mg per cup (cooked) | 280mg per 100g (cooked) | ✓ |
🏆 Category Winners
Protein
Sea bass contains over 5x more protein than rice per serving.
Fiber
Rice provides a small amount of fiber, whereas sea bass contains none.
Calories
Sea bass has half the calories of rice per serving.
Vitamins
Sea bass is richer in Vitamin D, potassium, and iron.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Sea bass is low-carb, while rice is high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Rice is plant-based, whereas sea bass is animal-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both rice and sea bass are gluten-free.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Sea bass is permitted in paleo diets, but rice is considered a processed grain.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Rice is high in carbs (44.5g per serving) compared to 0g carbs in sea bass.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides carbohydrates for sustained energy
- Low in fat, suitable for low-fat diets
- Contains small amounts of fiber for digestion
Food 2 Benefits
- Rich in complete protein for muscle growth and repair
- Good source of Omega-3 fatty acids for heart health
- Contains Vitamin D for bone health
- High in potassium for electrolyte balance
✅ The Bottom Line
Sea bass is the better choice for protein, low calories, and essential nutrients, ideal for weight management, muscle-building diets, and overall nutrient density. Rice is more suitable for energy needs, vegan diets, and carb-rich meals.
Choose Food 1 for: Long-lasting energy, plant-based diets, budget-friendly meals
Choose Food 2 for: Weight loss, muscle growth, nutrient-dense meals
