Rice VS Raisin
A detailed nutritional comparison
Rice
Raisin
🎯 Quick Verdict
Rice and raisins serve distinct dietary purposes. Rice is lower in calories and higher in protein than raisins, making it ideal for energy and muscle maintenance. Raisins excel in fiber and natural sugars, promoting digestion and quick energy boosts. Choose rice for sustained meals and raisins for snacks or quick energy replenishment.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 100g cooked | 299 per 100g raw | ✓ |
| Protein | 2.6g | 3g | − |
| Carbs | 28g | 79g | ✓ |
| Fat | 0.3g | 0.5g | ✓ |
| Fiber | 0.3g | 3.7g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 2.3mg | ✓ |
| Vitamin K | 0.2mcg | 3.5mcg | ✓ |
| Iron | 0.2mg | 1.8mg | ✓ |
| Potassium | 35mg | 749mg | ✓ |
🏆 Category Winners
Protein
Both foods offer similar protein amounts per serving.
Fiber
Raisins contain significantly higher fiber, aiding digestion.
Calories
Rice has over 50% fewer calories compared to raisins per serving.
Vitamins
Raisins are rich in several key vitamins including potassium, iron, and vitamin K.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both rice and raisins are plant-based foods.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are aligned with paleo guidelines as whole, unprocessed foods.
Low Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are carb-heavy and not ideal for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides sustained energy from complex carbohydrates
- Low in fat, supporting weight management
- Good source of easily digestible starch
Food 2 Benefits
- Rich in antioxidants for cellular protection
- High in fiber, promoting healthy digestion
- Provides quick energy through natural sugars
✅ The Bottom Line
Choose rice for a satisfying, nutrient-rich base for meals, especially for energy and weight management. Opt for raisins when looking for a snack or natural energy boost with added fiber and vitamins. Both complement different dietary needs.
Choose Food 1 for: Meal foundations, active lifestyle, weight management
Choose Food 2 for: Quick energy, digestion support, nutrient-rich snacks
