Rice VS Pecans
A detailed nutritional comparison
Rice
Pecans
🎯 Quick Verdict
Rice and pecans differ greatly in nutritional profiles. Rice is lower in calories but primarily provides carbohydrates, making it a good energy source. Pecans are high in protein, healthy fats, and fiber, making them ideal for heart health, satiety, and nutrient density. Choose rice for energy-focused meals and pecans for nutrient-focused snacking or heart-healthy diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 calories (per 100g cooked) | 690 calories (per 100g) | ✓ |
| Protein | 2.7g | 9g | ✓ |
| Carbs | 28g | 14g | ✓ |
| Fat | 0.3g | 72g | ✓ |
| Fiber | 0.4g | 10g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin E | 0mg | 1.4mg | ✓ |
| Magnesium | 12mg | 121mg | ✓ |
| Iron | 0.2mg | 2mg | ✓ |
🏆 Category Winners
Protein
Pecans contain over 3x more protein per serving than rice.
Fiber
Pecans provide significantly more dietary fiber.
Calories
Rice has about 80% fewer calories than pecans per serving.
Vitamins
Pecans are richer in essential vitamins and minerals like magnesium and iron.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Rice is high-carb, while pecans are keto-friendly due to their low-carb, high-fat profile.
Vegan
Food 1: Compatible
Food 2: Compatible
Both rice and pecans are plant-based foods suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten, making both options suitable for gluten-free diets.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Rice is excluded in paleo diets, while pecans align with paleo guidelines.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Rice is high in carbohydrates, whereas pecans are low-carb.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides quick energy due to its high carbohydrate content
- Low in fat, making it suitable for low-fat diets
- Gentle on digestion and ideal for bland or recovery diets
Food 2 Benefits
- Rich in heart-healthy monounsaturated fats
- High in dietary fiber for improved digestion and satiety
- Excellent source of magnesium for bone and muscle health
- Provides antioxidants that may help reduce inflammation
✅ The Bottom Line
Rice is ideal for those seeking a low-calorie, high-carb energy source for physical activities or post-workout recovery. Pecans, on the other hand, are nutrient-dense and better suited for keto or heart-healthy diets, providing healthy fats, fiber, and essential minerals. Choose rice for energy-focused meals, and pecans for nutrient-dense snacking or fat-friendly diet plans.
Choose Food 1 for: Athletic performance, bland diets, energy-focused meals
Choose Food 2 for: Heart health, keto diets, nutrient-dense snacks
