Rice VS Mushroom Soup
A detailed nutritional comparison
Rice
Mushroom Soup
🎯 Quick Verdict
Rice is a calorie-dense carbohydrate known for providing quick energy, while mushroom soup is lower in calories, higher in protein, and offers more fiber per serving. Rice is ideal for filling meals or energy-heavy diets, whereas mushroom soup is a lighter option with added benefits for digestive health and nutrient density.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 206 per 1 cup (cooked) | 98 per 1 cup (prepared) | ✓ |
| Protein | 4.25g | 5g | ✓ |
| Carbs | 45g | 8g | ✓ |
| Fat | 0.4g | 7g | ✓ |
| Fiber | 0.6g | 1.5g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 1mcg | ✓ |
| Calcium | 10mg | 30mg | ✓ |
| Iron | 0.4mg | 1mg | ✓ |
🏆 Category Winners
Protein
Mushroom soup has 18% more protein than rice.
Fiber
Mushroom soup provides over twice the fiber content.
Calories
Mushroom soup contains less than half the calories of rice per serving.
Vitamins
Mushroom soup contains higher levels of Vitamin D, calcium, and iron compared to rice.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Rice is high in carbs (45g per serving), while mushroom soup is low-carb (8g per serving).
Vegan
Food 1: Compatible
Food 2: May Be Compatible
Rice is plant-based, but mushroom soup may contain cream or animal-based broth depending on preparation.
Gluten Free
Food 1: Compatible
Food 2: May Be Compatible
Rice is naturally gluten-free, but mushroom soup may include gluten-containing thickeners.
Paleo
Food 1: Not Compatible
Food 2: May Be Compatible
Rice is excluded from paleo diets, while mushroom soup may fit if made without standard thickeners.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Rice is high in carbs, while mushroom soup meets low-carb guidelines.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of quick, digestible energy due to high carbohydrate content
- Gluten-free grain suitable for individuals with gluten intolerance
- Provides small amounts of essential minerals like magnesium and selenium
Food 2 Benefits
- Higher protein content supports muscle repair and maintenance
- Good source of dietary fiber for improved digestion
- Contains antioxidants and minerals from mushrooms for general health
✅ The Bottom Line
For quick energy and simple meals, rice is ideal due to its high carb content and adaptability. Mushroom soup, on the other hand, is a lower-calorie option that provides more protein, fiber, and micronutrients, making it better for low-carb, nutrient-dense diets.
Choose Food 1 for: Sports performance, energy-heavy meals, gluten-free diets
Choose Food 2 for: Weight management, low-carb diets, nutrient-dense light meals
