Rice VS Mung Beans
A detailed nutritional comparison
Rice
Mung Beans
🎯 Quick Verdict
Mung beans outperform rice in protein, fiber, and overall nutrient density, making them a better choice for a balanced and protein-rich diet. Rice, however, has fewer calories and is suitable for providing quick, digestible energy, especially for those looking for a lighter option or avoiding legumes in certain dietary plans.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 | 105 | − |
| Protein | 2.7g | 7g | − |
| Carbs | 28g | 19g | − |
| Fat | 0.3g | 0.5g | − |
| Fiber | 0.4g | 7.6g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 13mg | − |
| Calcium | 10mg | 54mg | − |
| Iron | 0.2mg | 1.8mg | − |
🏆 Category Winners
Protein
Mung beans have over 150% more protein per serving compared to rice.
Fiber
Mung beans contain significantly more fiber, aiding digestion and fullness.
Calories
Rice has slightly fewer calories, making it a lighter option per serving.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are too high in carbohydrates for a keto diet.
Vegan
Food 1: Compatible
Food 2: Compatible
Both rice and mung beans are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten, making them safe for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit into a paleo diet when prepared minimally.
Low-Carb
Food 1: Not Compatible
Food 2: Borderline Compatible
While rice is not low-carb, mung beans have lower carbs compared to grains and may work in a moderate low-carb plan.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides quick energy from digestible carbohydrates
- Low in fat, ideal for lightweight meals
- Naturally gluten-free and easy to digest
Food 2 Benefits
- Rich in plant-based protein for muscle maintenance
- High fiber content supports gut health and satiety
- Contains essential vitamins and minerals like Vitamin C and iron for immunity
✅ The Bottom Line
Mung beans are the superior choice nutritionally for protein, fiber, and overall vitamins and minerals, making them ideal for balanced diets, vegetarians, and those aiming for nutrient-rich meals. Rice is a good option for lighter meals, quick energy, or as a base for dishes where a simple carb is desired.
Choose Food 1 for: Energy boost, base for stir-fries or curries, lightweight meals
Choose Food 2 for: High-protein diets, gut health, nutrient density-focused meals
