Rice VS Mince
A detailed nutritional comparison
Rice
Mince
🎯 Quick Verdict
Mince is a protein powerhouse with fewer calories and more healthy fats, making it ideal for muscle-building and balanced meals. Rice is higher in carbohydrates and fiber, providing energy and supporting digestion, which suits active lifestyles or plant-based meals. Choosing between these two depends on your dietary goals—energy-focused or protein-centric meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 206 (per 1 cup of cooked white rice) | 170 (per 100g cooked lean beef mince) | ✓ |
| Protein | 4.3g | 26g | ✓ |
| Carbs | 45g | 0g | ✓ |
| Fat | 0.4g | 10g | ✓ |
| Fiber | 0.6g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B12 | 0mcg | 2.5mcg | ✓ |
| Vitamin D | 0mcg | 0.5mcg | ✓ |
| Iron | 0.4mg | 2.6mg | ✓ |
| Magnesium | 14mg | 21mg | ✓ |
| Potassium | 55mg | 318mg | ✓ |
🏆 Category Winners
Protein
Food2 is significantly higher in protein, offering 26g per 100g serving compared to only 4.3g in rice.
Fiber
Rice contains 0.6g of fiber per cup, while mince has none.
Calories
Mince has fewer calories compared to rice (170 vs 206 per serving).
Vitamins
Mince offers more key vitamins such as B12, D, and higher amounts of iron and potassium for enhanced health benefits.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Food2 is low-carb and aligns with keto diets, while food1 is high-carb.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Rice is plant-based, whereas mince is animal-derived.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither rice nor mince contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Mince fits paleo principles, while rice (a grain) does not.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Food2 is carb-free, while food1 is primarily carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides sustained energy from complex carbohydrates
- Contains some dietary fiber for better digestion
- Low in fat and sodium, supporting heart health
Food 2 Benefits
- Rich in protein, ideal for muscle building and repair
- Source of vitamin B12 and iron for energy and blood health
- Provides healthy fats for hormone and brain function
✅ The Bottom Line
Choose mince for high protein, fewer calories, and overall nutrient density—ideal for fitness enthusiasts or a low-carb diet. Opt for rice when you need quick energy or are making plant-based meals.
Choose Food 1 for: Energy-boosting meals, vegan diets, bulk cooking
Choose Food 2 for: High-protein diets, muscle maintenance, low-carb lifestyles
