Rice VS Green Onion
A detailed nutritional comparison
Rice
Green Onion
🎯 Quick Verdict
Rice is a staple carbohydrate-rich food, providing energy and moderate protein, but is low in fiber and vitamins. Green onion is low-calorie, nutrient-dense, with higher fiber and vitamins like vitamin C and K, making it great for adding flavor and nutrition to dishes. Depending on your dietary goals, one or both may be suitable in different contexts.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 100g cooked | 32 per 100g | − |
| Protein | 2.7g per 100g cooked | 1.8g per 100g | − |
| Carbs | 28g per 100g cooked | 7.3g per 100g | − |
| Fat | 0.3g per 100g cooked | 0.2g per 100g | − |
| Fiber | 0.4g per 100g cooked | 2.6g per 100g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg per 100g | 18.8mg per 100g | − |
| Vitamin K | 0.2mcg per 100g | 207mcg per 100g | − |
| Calcium | 9mg per 100g | 72mg per 100g | − |
| Iron | 0.2mg per 100g | 1mg per 100g | − |
🏆 Category Winners
Protein
Green onion contains slightly more protein per calorie compared to rice.
Fiber
Green onion is considerably higher in fiber with 2.6g vs 0.4g per 100g.
Calories
Green onion has significantly fewer calories at 32 per 100g compared to rice’s 130 per 100g.
Vitamins
Green onion is far richer in vitamin C, K, calcium, and iron compared to rice.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Rice is high in carbs, while green onions are low-carb and keto-friendly.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither rice nor green onion contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are considered paleo-friendly as they are minimally processed.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Green onion is low in carbs (7.3g/100g), while rice is high (28g/100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Provides steady energy from complex carbohydrates
- Low in fat, good for low-fat diets
- Easy to digest, suitable for sensitive stomachs
Food 2 Benefits
- Rich in fiber to support digestion
- High in vitamin C for immune health
- Provides vitamin K for bone and heart health
- Contains antioxidants for reducing inflammation
✅ The Bottom Line
Rice is ideal for those seeking energy and carbohydrates, while green onion is better suited for light, nutrient-dense meals. Together, they complement each other, with rice providing sustenance and green onion adding flavor and nutrition. Use green onion as a garnish or ingredient to boost the health profile of rice-based dishes.
Choose Food 1 for: Energy, athletes, post-workout recovery, budget-friendly meals
Choose Food 2 for: Low-calorie diets, keto, enhancing nutrition in dishes
