Rice VS Fried Mushrooms
A detailed nutritional comparison
Rice
Fried Mushrooms
🎯 Quick Verdict
Fried mushrooms are nutrient-dense, offering higher protein, fiber, and vitamins compared to rice. While rice has fewer calories and is primarily a carbohydrate source, fried mushrooms are better for those seeking more diverse nutrients without significantly increasing calories. Rice works well as a staple energy source, while fried mushrooms are ideal for nutrient-packed meals or sides.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 100g | 180 per 100g | ✓ |
| Protein | 2.7g per 100g | 6g per 100g | ✓ |
| Carbs | 28g per 100g | 5g per 100g | ✓ |
| Fat | 0.3g per 100g | 13g per 100g (due to frying oil) | ✓ |
| Fiber | 0.4g per 100g | 3g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 10mcg per 100g | ✓ |
| Vitamin C | 0mg | 5mg per 100g | ✓ |
| Iron | 0.2mg per 100g | 2.5mg per 100g | ✓ |
| Potassium | 35mg per 100g | 450mg per 100g | ✓ |
🏆 Category Winners
Protein
Fried mushrooms provide over double the protein of rice per 100g.
Fiber
Fried mushrooms have 3g of fiber, significantly higher than rice's 0.4g.
Calories
Rice is lower in calories (130 vs. 180 per 100g).
Vitamins
Fried mushrooms offer higher levels of key vitamins like Vitamin D, Vitamin C, and Iron.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Food1 is high-carb while food2 is low-carb and moderate-fat.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Rice is not allowed on paleo diets, while fried mushrooms are compatible.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Rice's high carbohydrate content (28g per 100g) makes it unsuitable for low-carb diets compared to mushrooms' 5g per 100g.
💪 Health Benefits Comparison
Food 1 Benefits
- Great source of quick and sustained energy from carbohydrates
- Easy to digest, suitable for sensitive stomachs
- Low in fat and simple to prepare in bulk
Food 2 Benefits
- Rich in Vitamin D for bone health and immunity
- Contains antioxidants that reduce oxidative stress
- High in fiber for improved digestion and fullness
- Protein-rich, supporting muscle maintenance
✅ The Bottom Line
If seeking a nutritious meal with a variety of vitamins and minerals, fried mushrooms are the better choice. Rice is a simple, versatile carb source suitable for energy-related needs or when aiming to reduce fat intake. Choose rice for calorie-conscious or carb-based meals, and fried mushrooms for nutrient-dense and flavorful options.
Choose Food 1 for: Energy-rich, quick meals, budget cooking
Choose Food 2 for: Nutrient-dense dishes, heart health, keto-friendly recipes
