Rice VS Chilli
A detailed nutritional comparison
Rice
Chilli
🎯 Quick Verdict
Rice is a simple, high-carbohydrate staple food perfect for energy needs, while chilli offers a nutrient-dense profile with higher fiber, protein, and lower calories per serving. Rice is ideal as a base in meals, whereas chilli shines as a flavorful, nutrient-packed dish on its own or a topping.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 205 per cup cooked | 150 per cup cooked | − |
| Protein | 4.5g per cup cooked | 8g per cup cooked | − |
| Carbs | 45g per cup cooked | 20g per cup cooked | − |
| Fat | 0.5g per cup cooked | 5g per cup cooked | − |
| Fiber | 0.6g per cup cooked | 6g per cup cooked | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 50mg per cup cooked | − |
| Potassium | 55mg per cup cooked | 300mg per cup cooked | − |
| Iron | 0.2mg per cup cooked | 2mg per cup cooked | − |
🏆 Category Winners
Protein
Chilli contains almost double the protein of rice per serving.
Fiber
Chilli is significantly higher in fiber, aiding digestion (6g vs 0.6g per cup).
Calories
Chilli provides 27% fewer calories per serving compared to rice.
Vitamins
Chilli has a broader range of vitamins and minerals including high Vitamin C and Iron.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Rice is high-carb, while chilli is low in carbs.
Vegan
Food 1: Compatible
Food 2: Depends
Rice is plant-based, chilli might include animal products depending on the recipe.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Not Compatible
Food 2: Depends
Rice is excluded from paleo due to its grain status, while chilli can be paleo-friendly if made without beans.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Rice is high-carb, while chilli is much lower in carbs making it suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Good source of sustained energy from complex carbohydrates
- Low in fat, making it heart-healthy
- Easily digestible for sensitive stomachs
Food 2 Benefits
- High in protein, supporting muscle growth
- Rich in Vitamin C, boosting immunity
- Contains fiber for improved digestion
- Packed with antioxidants for overall health
✅ The Bottom Line
Rice is an excellent choice for those needing energy from carbs and a neutral-flavored base for meals. Chilli is better suited for individuals seeking a nutrient-dense, protein-rich, and lower-calorie option. Both can be tailored to specific dietary needs or combined for a balanced meal.
Choose Food 1 for: Athletes, carb-loading, meal bases
Choose Food 2 for: Weight loss, protein needs, flavorful nutrient-packed dish
