Rice VS Cherry Tomatoes
A detailed nutritional comparison
Rice
Cherry Tomatoes
🎯 Quick Verdict
Cherry tomatoes significantly outperform rice in terms of lower calorie content, higher fiber, and protein density. Rice is a better source of carbohydrates for energy, while cherry tomatoes provide valuable vitamins, antioxidants, and overall nutrient density. Choose rice for energy-focused meals and tomatoes for a nutrient-rich, low-calorie option.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 206 | 25 | ✓ |
| Protein | 4.3g | 1g | ✓ |
| Carbs | 45g | 5g | ✓ |
| Fat | 0.4g | 0.3g | − |
| Fiber | 0.6g | 1.2g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 18mg | ✓ |
| Vitamin A | 0mg | 1025IU | ✓ |
| Potassium | 55mg | 290mg | ✓ |
| Iron | 1.9mg | 0.4mg | ✓ |
🏆 Category Winners
Protein
Rice has over 4x more protein compared to cherry tomatoes.
Fiber
Cherry tomatoes contain double the fiber compared to rice.
Calories
Cherry tomatoes offer 88% fewer calories per serving than rice.
Vitamins
Cherry tomatoes provide robust amounts of Vitamin C, A, and potassium, making them more nutrient-dense than rice.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Rice is high in carbs while cherry tomatoes are low-carb (5g per serving).
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither rice nor cherry tomatoes contain gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods align with Paleo dietary restrictions.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Rice has 45g of carbohydrates per serving, while cherry tomatoes have only 5g.
💪 Health Benefits Comparison
Food 1 Benefits
- Great source of carbohydrates for energy
- Low in fat, making it heart-friendly
- Easily digestible and gluten-free
Food 2 Benefits
- Packed with antioxidants and Vitamin C for immune support
- High in fiber for improved digestion
- Low-calorie nutrient-dense food promotes weight management
✅ The Bottom Line
Choose rice for a quick source of energy in high-carb meals, particularly for athletes or active individuals. Opt for cherry tomatoes when prioritizing weight management, low-calorie meals, or boosted vitamin intake. Balance the two foods depending on your dietary goals.
Choose Food 1 for: Energy-boosting meals, prolonged physical activity, carb-loading
Choose Food 2 for: Low-calorie snacks, nutrient density, weight loss diets
