Rice VS Cheddar Cheese Slice
A detailed nutritional comparison
Rice
Cheddar Cheese Slice
🎯 Quick Verdict
Rice and cheddar cheese slices differ significantly in their nutritional profiles. Cheese is high in protein and calcium, making it ideal for building muscle and bone health. Rice is lower in calories and high in carbohydrates, making it a great option for energy needs. Choose rice for sustained energy and cheese for protein-dense nutrition or calcium intake.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 1 cup cooked | 115 per slice (28g) | ✓ |
| Protein | 2.7g | 7g | ✓ |
| Carbs | 28g | 1g | ✓ |
| Fat | 0.3g | 9g | ✓ |
| Fiber | 0.6g | <0.1g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0.6mcg | ✓ |
| Calcium | 10mg | 200mg | ✓ |
| Iron | 0.43mg | 0.2mg | ✓ |
🏆 Category Winners
Protein
Cheddar cheese slice has over 2.5 times more protein than rice.
Fiber
Rice contains modest amounts of fiber, while cheese is negligible in fiber.
Calories
Cooked rice is slightly lower in calories per serving compared to cheese.
Vitamins
Cheese is significantly higher in vitamin D and calcium, contributing to bone health.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Cheddar cheese is low-carb, while rice is rich in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Rice is plant-based, whereas cheddar cheese is made from dairy.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cheddar cheese is excluded from strict paleo diets but cooked rice is allowed.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Cheddar cheese is ideal for low-carb diets, while rice is carbohydrate-heavy.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides quick energy due to high carbohydrate content
- Low in fat, suitable for weight-conscious diets
- A versatile base for nutrient-dense meals
Food 2 Benefits
- Excellent source of protein for muscle growth and repair
- Rich in calcium for strong bones and teeth
- Contains vitamin D supporting immune and bone health
✅ The Bottom Line
Rice and cheddar cheese serve distinct dietary purposes. Rice fits carb-heavy meals for energy, while cheese is valuable for protein and calcium-rich diets. Pair rice with vegetables and lean protein for balanced meals, or enjoy cheese slices as a snack or protein boost. Both can complement different dietary styles.
Choose Food 1 for: Sustained energy, vegan or paleo diets, base for carbohydrate-rich meals
Choose Food 2 for: Bone health, high-protein diets, keto or low-carb lifestyles
