Rice VS Cheddar Cheese
A detailed nutritional comparison
Rice
Cheddar Cheese
🎯 Quick Verdict
Rice and cheddar cheese are nutritionally distinct foods with different use cases. Rice is lower in calories, higher in fiber, and ideal for carb-based energy, while cheddar cheese is a protein-dense, high-fat food rich in essential nutrients like calcium. Choose rice for low-calorie, easily digestible carbs, or cheddar cheese for protein and calcium in keto or high-fat diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 (per 100g cooked) | 403 (per 100g) | ✓ |
| Protein | 2.7g | 25g | ✓ |
| Carbs | 28g | 1.3g | ✓ |
| Fat | 0.3g | 33g | ✓ |
| Fiber | 0.4g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0% | 0.6mcg (4% DV) | ✓ |
| Calcium | 10mg | 721mg (55% DV) | ✓ |
| Iron | 0.2mg | 0.7mg | ✓ |
🏆 Category Winners
Protein
Cheddar cheese provides 9x more protein than rice per serving.
Fiber
Rice contains some fiber (0.4g per serving) while cheddar cheese has none.
Calories
Rice has significantly fewer calories at 130 compared to 403 in cheddar cheese.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Cheddar cheese is low-carb and suitable for a ketogenic diet, while rice is high in carbs.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Rice is plant-based while cheddar cheese is a dairy product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Not Compatible
Food 2: Not Compatible
Rice is a grain and cheddar cheese is a processed dairy product, both excluded in strict paleo diets.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Rice is high in carbohydrates, while cheddar cheese is very low-carb.
💪 Health Benefits Comparison
Food 1 Benefits
- Good source of easily digestible carbohydrates for quick energy
- Naturally gluten-free and hypoallergenic for sensitive diets
- Low in fat, making it suitable for low-fat or calorie-restricted diets
Food 2 Benefits
- High in protein, aiding in muscle growth and maintenance
- Excellent source of calcium for strong bones and teeth
- Contains healthy fats beneficial for energy and satiety
✅ The Bottom Line
Rice and cheddar cheese serve completely different nutritional purposes. Choose rice for low-calorie energy boosts or when prioritizing a vegan or low-fat diet. Opt for cheddar cheese if seeking high protein, low carbs, and calcium on a ketogenic or low-carb plan.
Choose Food 1 for: Vegan diets, energy from carbohydrates, low-fat eating
Choose Food 2 for: Keto diets, building muscle, improving bone health
