Rice VS Beef Wellington
A detailed nutritional comparison
Rice
Beef Wellington
🎯 Quick Verdict
Beef Wellington is significantly higher in protein, fats, and overall nutrient density compared to rice but also contains more calories. Rice, on the other hand, is lower-calorie, fiber-rich, and carbohydrate-focused, making it a great energy source. Choose rice for a lightweight meal or energy boost, and Beef Wellington for a protein-dense, satisfying dish with essential vitamins like iron and B12.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 206 kcal (per cup, cooked) | 450 kcal (per serving, ~200g) | ✓ |
| Protein | 4.25g | 22g | ✓ |
| Carbs | 44.5g | 10g | ✓ |
| Fat | 0.44g | 30g | ✓ |
| Fiber | 0.6g | 0.5g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 2mcg | ✓ |
| Calcium | 10mg | 20mg | ✓ |
| Iron | 0.18mg | 3mg | ✓ |
| Vitamin B12 | 0mcg | 2.4mcg | ✓ |
🏆 Category Winners
Protein
Beef Wellington has over 5 times the protein of rice per serving.
Fiber
Rice has slightly more fiber, helpful for digestion.
Calories
Rice is significantly lower in calories compared to Beef Wellington.
Vitamins
Beef Wellington offers more essential vitamins like iron, B12, and vitamin D.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high-carb or contain ingredients unsuitable for keto (like pastry or rice).
Vegan
Food 1: Compatible
Food 2: Not Compatible
Rice is vegan, whereas Beef Wellington contains animal-derived ingredients.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Rice is naturally free of gluten, but Beef Wellington contains pastry made with flour.
Paleo
Food 1: Not Compatible
Food 2: Not Compatible
Rice and pastry (in Beef Wellington) are excluded from strict paleo principles.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Beef Wellington has far fewer carbs (10g) compared to rice (44.5g).
💪 Health Benefits Comparison
Food 1 Benefits
- Provides long-lasting energy due to high carbohydrate content.
- Low in fat, ideal for lightweight meals.
- Contains small amounts of fiber for digestive health.
Food 2 Benefits
- Rich in protein to support muscle growth and maintenance.
- Good source of iron for healthy red blood cell production.
- Contains essential vitamin B12 for brain health and energy metabolism.
✅ The Bottom Line
Choose rice for a lightweight, high-carb meal suited for energy needs like endurance activities or low-fat diets. Opt for Beef Wellington for a nutrient-dense, protein-packed dish that satisfies hunger and provides a range of vitamins, especially if iron and B12 are dietary priorities.
Choose Food 1 for: Quick energy boost, vegan diets, gluten-free options.
Choose Food 2 for: Protein-focused meals, nutrient-dense eating, indulgent occasions.
