Rice VS Beef Brisket

A detailed nutritional comparison

Rice

Beef Brisket

🎯 Quick Verdict

🏆 Higher Protein - food2

💪 More Fiber - food1

⚡ Lower Calories - food2

Rice is a carbohydrate-rich staple food, offering fiber and sustained energy, making it ideal for endurance-focused meals. Beef brisket provides significantly more protein and healthy fats, aligning well with muscle-building and keto diets. Rice is lower in calories, while brisket is protein-dense but calorie-rich, making it better suited for active or high-protein needs.

📊 Nutritional Comparison

Macronutrients

Nutrient	Food 1	Food 2	Winner
Calories	130 per 100g	250 per 100g	✓
Protein	2.7g per 100g	26g per 100g	✓
Carbs	28g per 100g	0g per 100g	✓
Fat	0.3g per 100g	17g per 100g	✓
Fiber	0.4g per 100g	0g per 100g	✓

Vitamins & Minerals

Nutrient	Food 1	Food 2	Winner
Vitamin B3 (Niacin)	1.5mg per 100g	4.5mg per 100g	✓
Vitamin B6	0.1mg per 100g	0.3mg per 100g	✓
Iron	1.2mg per 100g	2.6mg per 100g	✓
Magnesium	12mg per 100g	24mg per 100g	✓

🏆 Category Winners

🏆

Protein

Beef brisket provides nearly 10x more protein (26g vs 2.7g per 100g).

🏆

Fiber

Rice contains 0.4g of fiber per 100g, while brisket contains none.

🏆

Calories

Rice has about 48% fewer calories per 100g compared to brisket (130 vs 250).

🏆

Vitamins

Beef brisket offers higher amounts of B vitamins, magnesium, and iron compared to rice.

🥗 Diet Compatibility

Keto

Food 1: Not Compatible

Food 2: Compatible

Rice is high in carbs (28g per 100g), whereas brisket contains 0g carbs.

Vegan

Food 1: Compatible

Food 2: Not Compatible

Rice is plant-based, but brisket is animal-derived.

Gluten Free

Food 1: Compatible

Food 2: Compatible

Neither food contains gluten.

Paleo

Food 1: Not Compatible

Food 2: Compatible

Rice is considered a grain and excluded from paleo diets; brisket fits paleo guidelines.

Low-Carb

Food 1: Not Compatible

Food 2: Compatible

Rice is high in carbohydrates (28g per 100g), whereas brisket has none.

💪 Health Benefits Comparison

Food 1 Benefits

• Provides a quick source of energy for physical activity
• Low in fat, making it a heart-friendly staple
• Contains trace amounts of essential minerals like magnesium

Food 2 Benefits

• Rich in protein for muscle repair and growth
• Contains healthy fats for sustained energy and hormone production
• Source of natural iron, supporting oxygen transport in the body
• Provides B vitamins, which are crucial for energy metabolism

✅ The Bottom Line

Rice is ideal for individuals needing sustained energy and a lower-calorie, gluten-free option—it's great for endurance athletes or lighter meals. Beef brisket is a protein powerhouse, better suited for high-protein, keto, or paleo diets, as well as individuals aiming to build muscle or requiring energy-dense meals.

Choose Food 1 for: Endurance-focused meals, vegan diets, low-fat meal plans

Choose Food 2 for: Keto and paleo diets, post-workout protein, muscle-building