Rice Cake VS Steamed Rice
A detailed nutritional comparison
Rice Cake
Steamed Rice
🎯 Quick Verdict
Rice cakes and steamed rice serve different dietary purposes. Rice cakes are lower in calories and more portable for snacks, while steamed rice provides more fiber and is more filling. Rice cakes may be better for weight loss or keto diets, while steamed rice supports sustained energy and a balanced meal approach.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 35 per cake (~9g) | 130 per 100g | ✓ |
| Protein | 0.7g per cake | 2.4g per 100g | − |
| Carbs | 7.3g per cake | 28g per 100g | − |
| Fat | 0.1g per cake | 0.3g per 100g | − |
| Fiber | 0g per cake | 0.4g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0mcg | − |
| Calcium | 0mg | 3mg | ✓ |
| Iron | 0mg | 0.2mg | ✓ |
🏆 Category Winners
Protein
Protein amounts in both are minimal (around 0.7g per cake vs. 2.4g per 100g), so neither is a protein-rich food.
Fiber
Steamed rice contains 0.4g of fiber per 100g compared to no fiber in rice cakes.
Calories
Rice cakes have significantly fewer calories, about 35 per serving compared to steamed rice at 130 per 100g.
Vitamins
Steamed rice contains small amounts of calcium and iron, absent in rice cakes.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbohydrates and unsuitable for a keto diet.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for a vegan diet.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten; suitable for gluten-free diets.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Rice cakes are processed and non-paleo, while steamed rice aligns more closely with paleo principles as a whole food.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are primarily carbohydrate-based and inappropriate for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Low calorie snack for weight management
- Portable and convenient for on-the-go
- Simple, easily digestible carbohydrate source
Food 2 Benefits
- Filling, energy-sustaining carbohydrate source
- Contains trace amounts of calcium and iron
- Moderate fiber content aids digestion
✅ The Bottom Line
Choose rice cakes for a light, portable snack or when focused on calorie control. Steamed rice is better for balanced meals and providing sustained energy. Both can fit into a vegan or gluten-free diet, but those on paleo or low-carb plans should consider alternatives.
Choose Food 1 for: Weight management, light snacks, portability
Choose Food 2 for: Filling meals, sustained energy, balanced nutrition
