Milk VS Green Peas
A detailed nutritional comparison
Milk
Green Peas
🎯 Quick Verdict
Milk and green peas serve very different nutritional purposes. Milk is higher in protein (8g vs 5g per serving) and calcium, making it ideal for bone health and muscle recovery. Green peas, on the other hand, are lower in calories (62 vs 103 per serving) and provide significantly more fiber (4g vs 0g), supporting digestion and sustained energy. Choose milk for protein and calcium, and green peas for fiber and plant-based nutrition.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 103 (1 cup 2% milk) | 62 (1 cup cooked) | ✓ |
| Protein | 8g | 5g | ✓ |
| Carbs | 12g | 11g | ✓ |
| Fat | 2.4g | 0.3g | ✓ |
| Fiber | 0g | 4g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 2.9mcg (15% DV) | 0mcg | ✓ |
| Calcium | 305mg (30% DV) | 36mg (4% DV) | ✓ |
| Iron | 0.1mg | 1.3mg (7% DV) | ✓ |
| Vitamin C | 0mg | 9mg (15% DV) | ✓ |
🏆 Category Winners
Protein
Milk has 8g of protein per cup, which is 60% more than green peas.
Fiber
Green peas provide 4g of fiber per cup, while milk has none.
Calories
Green peas have 40% fewer calories than milk per serving.
Vitamins
Green peas are richer in Vitamin C and iron, though milk provides Vitamin D and calcium.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Milk has too many carbs (12g per serving) to fit most keto diets, while green peas are lower-carb and can work in moderation.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Milk is an animal product, whereas green peas are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both are naturally gluten-free.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Milk is not permitted in a strict paleo diet, while green peas are allowed.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both have moderate carbohydrate levels that may not suit a low-carb diet.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of calcium for bone health
- Rich in high-quality protein for muscle maintenance
- Contains Vitamin D to support immune function and bone strength
Food 2 Benefits
- High in fiber, which promotes healthy digestion
- Good source of plant-based protein, suitable for vegetarians and vegans
- Rich in antioxidants like Vitamin C for immune health
✅ The Bottom Line
Milk and green peas each have distinct benefits and are not directly interchangeable. Choose milk for its high protein content, calcium, and Vitamin D if you’re focusing on muscle recovery or bone health. Opt for green peas if you need more fiber, plant-based nutrients, or a lower-calorie option to support digestion and overall health.
Choose Food 1 for: Bone health, muscle recovery, post-workout, dairy diets
Choose Food 2 for: Weight management, plant-based meals, digestion improvement, vegan diets
