Mexican Rice VS Black Rice
A detailed nutritional comparison
Mexican Rice
Black Rice
🎯 Quick Verdict
Black rice outperforms Mexican rice in protein, fiber, and calorie content, making it a healthier option overall. Mexican rice, on the other hand, offers higher carbohydrates and sodium levels, suiting those seeking a quick source of energy or flavor in meals. Black rice is ideal for nutrient density and those aiming for weight management or improved digestion.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 215 per cup | 160 per cup | ✓ |
| Protein | 4g per cup | 5g per cup | ✓ |
| Carbs | 40g per cup | 34g per cup | ✓ |
| Fat | 5g per cup | 1.5g per cup | ✓ |
| Fiber | 1.5g per cup | 4g per cup | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin E | 1.4mg | 0.2mg | ✓ |
| Iron | 0.5mg per cup | 1.8mg per cup | ✓ |
| Magnesium | 15mg per cup | 50mg per cup | ✓ |
| Antioxidants | Low | High (anthocyanins) | ✓ |
🏆 Category Winners
Protein
Black rice has 25% more protein per serving.
Fiber
Black rice provides nearly 3x more fiber than Mexican rice.
Calories
Black rice contains approximately 25% fewer calories per serving.
Vitamins
Black rice has significantly higher levels of iron, magnesium, and antioxidants.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Black rice is more natural and unprocessed, fitting better into paleo diets.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods exceed typical low-carb diet requirements.
💪 Health Benefits Comparison
Food 1 Benefits
- Quick source of energy due to higher carbohydrate content
- Contains Vitamin E supporting skin health
- Good option for flavorful meals
Food 2 Benefits
- High in antioxidants, including anthocyanins, for combating oxidative stress
- Rich in fiber to improve digestion and promote gut health
- Lower in calories, supporting weight management
- Provides important minerals like iron and magnesium for bone health and energy
✅ The Bottom Line
If you are looking for a nutrient-dense, fiber-rich option, black rice is the clear winner as it provides more protein, fiber, and antioxidants while being lower in calories. Mexican rice is a better choice for those who prioritize flavor or need quick energy from a higher carbohydrate and sodium profile.
Choose Food 1 for: Flavorful meals, quick energy, higher carbohydrate diets
Choose Food 2 for: Weight management, digestive health, antioxidant support
