Jasmine Rice VS Rice And Peas
A detailed nutritional comparison
Jasmine Rice
Rice And Peas
🎯 Quick Verdict
Rice and peas is the more nutrient-dense choice, offering higher protein and fiber compared to jasmine rice, which is lower in calories but primarily carb-heavy. Jasmine rice is ideal for individuals needing a quick source of energy, while rice and peas is better suited for balanced meals and maintaining satiety due to its higher protein and fiber content.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 205 per cup (cooked) | 188 per cup (cooked) | ✓ |
| Protein | 4g | 7g | ✓ |
| Carbs | 45g | 27g | ✓ |
| Fat | 0.5g | 5g | ✓ |
| Fiber | 0.8g | 5g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 12mg | ✓ |
| Folate | 0mcg | 142mcg | ✓ |
| Iron | 0.3mg | 1.9mg | ✓ |
🏆 Category Winners
Protein
Rice and peas provides 75% more protein per serving compared to jasmine rice.
Fiber
Rice and peas has over 5 times the fiber content of jasmine rice.
Calories
Jasmine rice is slightly lower in calories but provides fewer nutrients overall.
Vitamins
Rice and peas is richer in essential vitamins like folate and iron.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high-carb and not suitable for ketogenic diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based foods suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Not Compatible
Both contain legumes or grains, which are not paleo-compliant.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are primarily carbohydrate-based.
💪 Health Benefits Comparison
Food 1 Benefits
- Quick energy source from carbohydrates
- Low in fat and ideal for low-fat diets
- Easy to digest for sensitive stomachs
Food 2 Benefits
- Good source of protein for muscle maintenance
- Rich in fiber for supporting healthy digestion
- Provides vitamin C for immune health
✅ The Bottom Line
Choose jasmine rice for a quick, simple energy source and when needing easily digestible carbs. Opt for rice and peas for a more balanced and nutrient-rich option, especially when protein and fiber are priorities.
Choose Food 1 for: Fast energy, side dish for protein-heavy meals, digestion-friendly diets
Choose Food 2 for: Balanced meals, high-fiber diets, extended satiety and sustained energy
