Cucumber VS Mango
A detailed nutritional comparison
Cucumber
Mango
🎯 Quick Verdict
Cucumber is a low-calorie vegetable with modest amounts of fiber and very high water content, making it ideal for hydration and weight loss. Mango is higher in calories and carbohydrates, but offers significantly more vitamins, especially vitamin C and vitamin A, as well as more natural sugars, making it a great energy boost or dessert substitute.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 16 per 100g | 60 per 100g | ✓ |
| Protein | 0.7g per 100g | 0.6g per 100g | ✓ |
| Carbs | 3.6g per 100g | 15g per 100g | ✓ |
| Fat | 0.1g per 100g | 0.4g per 100g | ✓ |
| Fiber | 0.5g per 100g | 0.5g per 100g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 2.8mg per 100g | 36.4mg per 100g | ✓ |
| Vitamin A | 5 IU per 100g | 1082 IU per 100g | ✓ |
| Vitamin K | 16.4mcg per 100g | 4.2mcg per 100g | ✓ |
| Potassium | 147mg per 100g | 168mg per 100g | ✓ |
🏆 Category Winners
Protein
Cucumber has slightly more protein per serving (0.7g vs 0.6g).
Fiber
Both foods provide 0.5g of fiber per 100g serving.
Calories
Cucumber is significantly lower in calories (16 vs 60 per 100g).
Vitamins
Mango dominates with higher vitamin C, vitamin A, and potassium levels.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cucumber is very low-carb, while mango is high in natural sugars.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based foods.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole, unprocessed foods aligned with paleo eating.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Cucumber is extremely low-carb at 3.6g per 100g, but mango has 15g carbs per 100g due to high sugar content.
💪 Health Benefits Comparison
Food 1 Benefits
- Extremely low calorie, ideal for weight loss.
- High water content for better hydration.
- Provides vitamin K for bone health.
Food 2 Benefits
- Rich in vitamin C, supports immunity.
- High in vitamin A for vision and skin health.
- Offers natural sugars for quick energy boost.
✅ The Bottom Line
Choose cucumber if you need a low-calorie, low-carb food that's hydrating and great for weight loss. Opt for mango when you want a nutrient-dense, energizing snack rich in vitamins and natural sweetness.
Choose Food 1 for: Weight loss, keto diets, hydration
Choose Food 2 for: Energy boost, immune support, dessert replacement
