Mango Cucumber Salsa
Bright, refreshing, and bursting with tropical flavor, this Mango Cucumber Salsa is the ultimate crowd-pleaser for any occasion! Juicy ripe mangoes, crisp cucumber, and sweet red bell pepper come together with zesty lime juice, a kick of heat from jalapeño, and a sprinkle of fresh cilantro for a vibrant salsa that’s as versatile as it is delicious. Perfect as a dip with tortilla chips or a topping for tacos, grilled chicken, or seafood, this no-cook recipe is ready in just 15 minutes. A touch of optional honey enhances the sweetness of the mangoes, making every bite a perfect balance of sweet, tangy, and spicy. Quick to prepare, gluten-free, and packed with fresh, wholesome ingredients, this salsa is sure to become your go-to summer staple.
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Recipe Information
Ingredients
- 2 pieces Ripe mangoes
- 1 large Cucumber
- 1 medium Red bell pepper
- 1 small Red onion
- 0.5 cups Fresh cilantro leaves
- 1 small Jalapeño pepper
- 2 tablespoons Lime juice
- 1 teaspoon Honey (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel and dice the mangoes into small cubes and transfer them to a medium-sized mixing bowl.
Peel the cucumber, remove the seeds if desired, and dice it into small cubes. Add to the bowl with the mangoes.
Core the red bell pepper, remove the seeds, and finely dice it. Add it to the mixing bowl.
Finely chop the red onion and add it to the mixing bowl.
Mince the fresh cilantro leaves and add them to the mixture in the bowl.
Slice the jalapeño pepper in half, remove the seeds and membrane for less heat if desired, and finely chop it. Add it to the bowl.
Drizzle the lime juice over the mixture and gently stir to combine all the ingredients.
If the mangoes are not sweet enough, stir in the optional honey for a touch of sweetness.
Season the salsa with salt and black pepper to taste, then gently toss the mixture to evenly distribute the seasoning.
Serve immediately as a dip with tortilla chips, or as a topping for tacos, grilled chicken, or seafood. Refrigerate any leftovers in an airtight container for up to 2 days.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1230 mg | 53% | |
| Total Carbohydrate | 105.8 g | 38% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 78.5 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2050 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
