Chicken VS Turkey
A detailed nutritional comparison
Chicken
Turkey
🎯 Quick Verdict
Both chicken and turkey are lean protein sources ideal for various diets. Chicken leads slightly in protein content with about 27g per 100g compared to turkey's 25g. Calories and fat content are similar, making both foods great choices for weight management and muscle building. Turkey offers higher micronutrient levels in some areas such as selenium, beneficial for immune and thyroid health.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 (per 100g) | 160 (per 100g) | − |
| Protein | 27g (per 100g) | 25g (per 100g) | − |
| Carbs | 0g | 0g | − |
| Fat | 3.6g (per 100g) | 3g (per 100g) | − |
| Fiber | 0g | 0g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B6 | 0.6mg (30% DV) | 0.5mg (25% DV) | − |
| Selenium | 24mcg (43% DV) | 27mcg (49% DV) | − |
| Niacin (Vitamin B3) | 13.7mg (86% DV) | 10mg (62% DV) | − |
| Phosphorus | 200mg (20% DV) | 196mg (19% DV) | − |
🏆 Category Winners
Protein
Chicken contains slightly more protein (27g vs 25g per 100g).
Fiber
Neither chicken nor turkey contains fiber.
Calories
Both foods have nearly identical calorie counts (160-165 per 100g).
Vitamins
Chicken excels in B3 and B6 vitamins, while turkey is higher in selenium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are naturally low-carb and high-protein.
Vegan
Food 1: Not Compatible
Food 2: Not Compatible
Neither food aligns with a vegan diet as both are animal products.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Compatible
Both align with paleo dietary principles.
Low Carb
Food 1: Compatible
Food 2: Compatible
With 0g carbs per serving, both fit into a low-carb diet.
💪 Health Benefits Comparison
Food 1 Benefits
- High in lean protein for muscle development and repair
- Rich in niacin (Vitamin B3) which supports energy metabolism
- Good source of Vitamin B6 for brain function and immune health
Food 2 Benefits
- Contains selenium, which helps with thyroid health and immune regulation
- Lean protein source for muscle maintenance
- Low fat content supports heart health
✅ The Bottom Line
Chicken and turkey are both excellent lean protein sources that fit into healthy, low-fat diets. Chicken is slightly higher in protein and key vitamins like niacin, making it ideal for muscle building. Turkey stands out for its selenium content, offering immune-supportive benefits. Either can be chosen depending on your specific dietary goals.
Choose Food 1 for: Muscle-building, balanced protein-rich meals, post-workout nutrition
Choose Food 2 for: Immune support, thyroid health, overall nutrient density
