Chicken VS Tomato Paste
A detailed nutritional comparison
Chicken
Tomato Paste
🎯 Quick Verdict
Chicken is a high-protein, low-carb option that is excellent for muscle-building and weight loss diets, while tomato paste is rich in fiber, vitamins, and antioxidants, making it great for boosting nutrient intake and supporting heart health. Choose chicken for protein-focused meals and tomato paste for flavors and micronutrients in recipes like stews and sauces.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 per 100g | 82 per 100g | ✓ |
| Protein | 31g per 100g | 4g per 100g | ✓ |
| Carbs | 0g per 100g | 19g per 100g | ✓ |
| Fat | 3.6g per 100g | 0.5g per 100g | ✓ |
| Fiber | 0g per 100g | 3g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg per 100g | 0mcg per 100g | − |
| Vitamin C | 0mg per 100g | 37mg per 100g | ✓ |
| Potassium | 256mg per 100g | 1,100mg per 100g | ✓ |
| Iron | 1.3mg per 100g | 3.9mg per 100g | ✓ |
🏆 Category Winners
Protein
Chicken contains 7 times more protein per serving than tomato paste.
Fiber
Tomato paste provides 3g of fiber per serving, while chicken contains none.
Calories
While tomato paste has fewer calories, chicken is more nutrient-dense in terms of protein for calorie count.
Vitamins
Tomato paste supplies more vitamin C and potassium, offering significant antioxidant and heart health benefits compared to chicken.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Chicken is inherently low-carb, while tomato paste, consumed in moderation, fits keto macros.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Chicken is animal-based, but tomato paste is plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are considered paleo-friendly, as they are unprocessed whole foods.
Low Carb
Food 1: Compatible
Food 2: Not Ideal
Chicken has no carbs, whereas tomato paste contains 19g of carbohydrates per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of lean protein for muscle growth and repair
- Low in carbohydrates, supports weight management and low-carb diets
- Contains essential nutrients like B vitamins for energy metabolism
Food 2 Benefits
- Rich in antioxidants like lycopene, which supports heart health
- Good source of vitamin C for immune function and skin health
- Provides dietary fiber for digestive health and satiety
✅ The Bottom Line
Choose chicken when prioritizing protein intake, weight management, or recovery meals. Opt for tomato paste to enhance recipes with flavor and add an infusion of antioxidants, fiber, and vitamins to your diet.
Choose Food 1 for: Weight loss, muscle building, post-workout recovery
Choose Food 2 for: Heart health, antioxidant support, meal flavor enhancement
