Chicken VS Steamed Rice
A detailed nutritional comparison
Chicken
Steamed Rice
🎯 Quick Verdict
Chicken is a high-protein food that supports muscle building and repair, while steamed rice is a carb-rich source of energy and provides more fiber per serving. Choose chicken for a low-carb, high-protein option, and steamed rice for a quick-energy carbohydrate source.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 | 130 | ✓ |
| Protein | 31g | 2g | ✓ |
| Carbs | 0g | 28g | ✓ |
| Fat | 3.6g | 0.3g | ✓ |
| Fiber | 0g | 0.5g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B6 | 0.6mg | 0.1mg | ✓ |
| Niacin (Vitamin B3) | 13.8mg | 0.4mg | ✓ |
| Iron | 1mg | 0.2mg | ✓ |
| Magnesium | 27mg | 10mg | ✓ |
🏆 Category Winners
Protein
Chicken contains 15 times more protein per serving than steamed rice.
Fiber
Steamed rice provides a small amount of fiber, while chicken has none.
Calories
Steamed rice has 21% fewer calories per serving than chicken.
Vitamins
Chicken is richer in essential vitamins like B6, niacin, and magnesium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken is low-carb; rice is high-carb.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Rice is plant-based, chicken is not.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Chicken fits paleo diets; steamed rice does not due to grains.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken is carb-free; rice is a carbohydrate source.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich source of high-quality protein for muscle repair and maintenance
- Low-carb and keto-friendly for weight management
- Contains vital vitamins like B6 and niacin to support metabolism
Food 2 Benefits
- Good source of energy from complex carbohydrates
- Low in fat, making it suitable for heart health
- Provides small amounts of fiber for digestive health
✅ The Bottom Line
Choose chicken if you are looking for a high-protein, low-carb food, especially for muscle building or weight loss. Opt for steamed rice if you need a quick, energy-boosting carb source for endurance or post-workout recovery.
Choose Food 1 for: High-protein diets, weight loss, keto and paleo diets
Choose Food 2 for: Athletes, energy support, vegan-friendly meals
