Chicken VS Shrimp
A detailed nutritional comparison
Chicken
Shrimp
🎯 Quick Verdict
Chicken and shrimp are both excellent protein sources, but chicken edges out in total protein per serving. Shrimp offers slightly fewer fats and makes an impressive source of selenium but has higher cholesterol. Chicken may be better for post-workout meals, while shrimp is well-suited for lighter dishes and low-fat diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 (per 100g) | 99 (per 100g) | − |
| Protein | 31g (per 100g) | 24g (per 100g) | − |
| Carbs | 0g | 0g | − |
| Fat | 3.6g | 0.3g | − |
| Fiber | 0g | 0g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B12 | 0.6mcg | 1.3mcg | − |
| Vitamin D | 1mcg | 0mcg | − |
| Selenium | 24mcg | 40mcg | − |
| Iron | 1.1mg | 0.3mg | − |
🏆 Category Winners
Protein
Chicken contains 29% more protein per 100g serving than shrimp.
Fiber
Neither food contains fiber.
Calories
Both are relatively low-calorie options, ideal for weight management.
Vitamins
Shrimp is the superior source of selenium and vitamin B12, essential for energy metabolism.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both chicken and shrimp are low-carb, making them keto-friendly.
Vegan
Food 1: Not Compatible
Food 2: Not Compatible
Neither chicken nor shrimp is plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten, suitable for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit within paleo dietary guidelines as whole, natural protein sources.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both contain zero carbs, perfect for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
Food 2 Benefits
✅ The Bottom Line
Chicken is a higher-protein choice, ideal for muscle-building diets and post-workout meals due to its lean protein profile and slightly higher calories. Shrimp is the better low-fat option, rich in selenium and vitamin B12, making it optimal for heart health and energy production. Choose chicken for hearty meals or shrimp for light dishes.
Choose Food 1 for: Muscle-building, post-workout meals, weight loss
Choose Food 2 for: Heart health, antioxidant support, light meals
