Chicken VS Scrambled Eggs
A detailed nutritional comparison
Chicken
Scrambled Eggs
🎯 Quick Verdict
Chicken is a lean, high-protein option with fewer calories and fat compared to scrambled eggs, making it ideal for weight loss and fitness-focused diets. On the other hand, scrambled eggs are more nutrient-dense, offering healthy fats and additional vitamins, making them better for sustained energy and overall nutrient benefits. Both are versatile protein sources but serve different dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 (per 100g cooked) | 200 (per 100g cooked) | ✓ |
| Protein | 31g | 14g | ✓ |
| Carbs | 0g | 1.1g | ✓ |
| Fat | 3.6g | 15g | ✓ |
| Fiber | 0g | 0g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 2mcg | ✓ |
| Vitamin B12 | 0.3mcg | 1.1mcg | ✓ |
| Calcium | 13mg | 50mg | ✓ |
| Iron | 1mg | 1.8mg | ✓ |
🏆 Category Winners
Protein
Chicken contains over twice the protein of scrambled eggs per 100g cooked.
Fiber
Neither chicken nor scrambled eggs contains fiber.
Calories
Chicken has 17.5% fewer calories per serving compared to scrambled eggs.
Vitamins
Scrambled eggs provide more Vitamin D, B12, Calcium, and Iron compared to chicken.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are high-protein, low-carb and suitable for keto diets.
Vegan
Food 1: Not Compatible
Food 2: Not Compatible
Neither food is suitable for a vegan diet.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten naturally.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit into paleo dietary guidelines.
Low Carb
Food 1: Highly Compatible
Food 2: Compatible
Chicken contains 0g of carbs, and scrambled eggs are low-carb (1.1g/100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Great for muscle building and repair due to high protein content
- Low in fat, making it helpful for weight loss
- No carbs, ideal for low-carb or ketogenic diets
Food 2 Benefits
- Rich in healthy fats for sustained energy and hormone support
- Provides Vitamin D, essential for bone health
- Contains Vitamin B12, vital for red blood cell production
✅ The Bottom Line
Chicken is the better choice for those focusing on weight loss, high-protein intake, and low-carb diets. Scrambled eggs are ideal when looking for nutrient-dense options with healthy fats and vitamins. Both can be versatile protein sources depending on dietary goals.
Choose Food 1 for: Weight loss, muscle gain, low-calorie and low-carb diets
Choose Food 2 for: Sustained energy, nutrient density, paleo and keto diets
