Chicken VS Marmite
A detailed nutritional comparison
Chicken
Marmite
🎯 Quick Verdict
Chicken is a protein powerhouse, offering high amounts of lean protein with fewer calories and almost no carbohydrates. Marmite, meanwhile, is nutrient-dense, containing significant vitamins and minerals, particularly B vitamins, and more fiber. Chicken is ideal for muscle-building diets, while Marmite is better suited for boosting micronutrients and enhancing flavor in meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 per 100g | 250 per 100g | ✓ |
| Protein | 31g per 100g | 9g per 100g | ✓ |
| Carbs | 0g | 25g per 100g | ✓ |
| Fat | 3.6g per 100g | 0.5g per 100g | ✓ |
| Fiber | 0g | 1.7g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B12 | 0.3mcg per 100g | 25mcg per 100g | ✓ |
| Niacin (Vitamin B3) | 13.8mg per 100g | 5mg per 100g | ✓ |
| Iron | 1.3mg per 100g | 2.5mg per 100g | ✓ |
🏆 Category Winners
Protein
Chicken has over three times the protein amount compared to Marmite.
Fiber
Marmite contains dietary fiber, whereas chicken contains none.
Calories
Chicken provides substantially fewer calories per serving compared to Marmite.
Vitamins
Marmite is much richer in B vitamins and iron than chicken.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken is low-carb, whereas Marmite contains 25g carbs per 100g.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Chicken is animal-based, while Marmite is plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither chicken nor Marmite contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Chicken aligns with paleo principles; Marmite is processed and does not.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken has no carbs, while Marmite is high in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- High in lean protein for muscle growth and repair
- Low in calories, ideal for weight management
- Source of niacin for energy metabolism
Food 2 Benefits
- Rich in B vitamins, especially Vitamin B12, for energy and nervous system health
- Source of dietary fiber for digestion
- Contains iron, which supports oxygen transport in the body
✅ The Bottom Line
Choose chicken if you're seeking a high-protein, low-calorie food ideal for weight loss or post-workout nutrition. Marmite is a better option for enhancing flavor and boosting micronutrients such as B vitamins and iron, though it has higher calories and carbs per serving.
Choose Food 1 for: Muscle building, low-carb diets, weight loss
Choose Food 2 for: Micronutrient supplementation, vegan diets, digestive health
