Chicken VS Lentil Curry
A detailed nutritional comparison
Chicken
Lentil Curry
🎯 Quick Verdict
Chicken is a higher-protein, lower-calorie option, better suited for muscle-building and weight-loss diets. Lentil curry offers more fiber, carbohydrates, and a rich array of vitamins and minerals, making it ideal for vegetarian diets and sustained energy. Both foods have unique strengths depending on dietary needs and goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 (skinless, roasted) | 230 (1 cup) | ✓ |
| Protein | 31g | 17g | ✓ |
| Carbs | 0g | 35g | ✓ |
| Fat | 3.6g | 8g | ✓ |
| Fiber | 0g | 7g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B6 | 0.5mg | 0.2mg | ✓ |
| Iron | 1mg | 3mg | ✓ |
| Magnesium | 26mg | 60mg | ✓ |
| Potassium | 256mg | 370mg | ✓ |
🏆 Category Winners
Protein
Chicken offers nearly double the protein content of lentil curry per serving.
Fiber
Lentil curry provides a substantial amount of fiber (7g), compared to none in chicken.
Calories
Chicken is a lower-calorie option, with 165 calories versus 230 in lentil curry.
Vitamins
Lentil curry contains higher levels of iron, magnesium, and potassium, supporting mineral needs.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken is low-carb, while lentil curry is high-carb.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Lentil curry is plant-based, while chicken is animal-derived.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Chicken fits paleo guidelines, while lentils are excluded in paleo diets.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken contains no carbs, while lentil curry has 35g per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in high-quality lean protein for muscle repair and maintenance
- Low in fat and calories, supporting weight loss goals
- Contains vitamin B6 for energy metabolism
Food 2 Benefits
- High in fiber for improved digestion and heart health
- Rich in plant-based iron and potassium for oxygen transport and electrolyte balance
- Provides sustained energy due to complex carbohydrates
✅ The Bottom Line
Chicken is ideal for those prioritizing protein intake, weight loss, or low-carb diets, while lentil curry suits vegetarian diets or anyone seeking more fiber, minerals, and sustained energy. Both can complement one another depending on dietary goals.
Choose Food 1 for: Weight loss, high-protein diets, post-workout meals
Choose Food 2 for: Vegetarian diets, heart health, sustained energy
