Chicken VS Ground Pork
A detailed nutritional comparison
Chicken
Ground Pork
🎯 Quick Verdict
Chicken is the leaner option, providing more protein with significantly fewer calories and less fat compared to ground pork. Ground pork contains healthy fats and is more calorie-dense, making it better for energy and flavor-rich recipes. Choose chicken for weight loss and high-protein meals, and ground pork for hearty, nutrient-rich dishes.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 | 250 | ✓ |
| Protein | 31g | 17g | ✓ |
| Carbs | 0g | 0g | − |
| Fat | 3.6g | 20g | ✓ |
| Fiber | 0g | 0g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B12 | 0.3mcg | 0.6mcg | ✓ |
| Iron | 1mg | 1.5mg | ✓ |
| Zinc | 1mg | 2.9mg | ✓ |
🏆 Category Winners
Protein
Chicken provides nearly double the protein of ground pork per serving.
Fiber
Neither food contains dietary fiber.
Calories
Chicken is much lower in calories, providing 34% fewer calories compared to ground pork.
Vitamins
Ground pork is richer in Vitamin B12, iron, and zinc, beneficial for energy and overall health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb and high-fat or protein foods suitable for keto diets.
Vegan
Food 1: Not Compatible
Food 2: Not Compatible
Both are animal-derived products.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole, unprocessed meats suitable for paleo lifestyles.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Neither food contains carbohydrates, making them ideal for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of lean protein for muscle maintenance and repair
- Low in calories, making it ideal for weight management
- Provides selenium for antioxidant support
Food 2 Benefits
- Rich in dietary fats for sustained energy and satiety
- Good source of iron to support red blood cell function
- Contains Vitamin B12 for nervous system health
✅ The Bottom Line
Chicken is the better choice for lean, high-protein, and low-calorie meals, particularly for weight loss or fitness-focused diets. Ground pork is a flavorful and nutrient-dense option that works best for energy needs, hearty recipes, or when seeking sources of iron, zinc, and healthy fats.
Choose Food 1 for: Weight management, high-protein diets, post-workout meals
Choose Food 2 for: Energy-rich meals, nutrient-dense recipes, flavor enhancement
