Chicken VS Corn On The Cob
A detailed nutritional comparison
Chicken
Corn On The Cob
🎯 Quick Verdict
Chicken is significantly higher in protein, lower in carbohydrates, and lower in calories compared to corn on the cob, making it ideal for those prioritizing muscle building and weight loss. Corn on the cob, on the other hand, provides more fiber, some natural sugars, and key antioxidants that support digestion and heart health, making it great for energy and balanced diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 (per 3oz cooked) | 99 (per medium ear, boiled) | ✓ |
| Protein | 31g | 3g | ✓ |
| Carbs | 0g | 22g | ✓ |
| Fat | 3.6g | 1.5g | ✓ |
| Fiber | 0g | 2.4g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0mcg | − |
| Vitamin C | 0mg | 7.3mg | ✓ |
| Calcium | 13mg | 3mg | ✓ |
| Iron | 1mg | 0.5mg | ✓ |
🏆 Category Winners
Protein
Chicken provides 10 times more protein per serving than corn on the cob.
Fiber
Corn on the cob is a good source of fiber, with 2.4g per serving compared to none in chicken.
Calories
Corn on the cob has fewer calories when compared by standard portion sizes.
Vitamins
Corn delivers more vitamin C, which supports immune health, whereas chicken lacks this nutrient.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken is carb-free, while corn is relatively high in carbohydrates.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Corn on the cob is plant-based, whereas chicken is an animal product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither chicken nor corn contain gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Chicken fits Paleo due to its nutrient profile, but corn is considered a grain and excluded from strict Paleo diets.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken is carb-free, making it ideal for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides high-quality protein for muscle growth and repair
- Low in fat, supporting heart health and weight management
- Rich in essential nutrients like iron for energy production
Food 2 Benefits
- Good source of fiber, aiding in digestion and gut health
- Contains antioxidants like lutein and zeaxanthin for eye health
- Provides natural carbohydrates for sustained energy
✅ The Bottom Line
Chicken is the better option for those seeking high protein, minimal carbs, and fewer calories, making it optimal for weight loss, muscle-building diets, and Keto. Corn on the cob is more suitable for balanced diets, energy-boosting meals, or as a fiber-rich side dish for digestive health.
Choose Food 1 for: Weight loss, high-protein diets, post-workout recovery
Choose Food 2 for: Digestive health, antioxidant support, energy boost
