Chicken VS Chips
A detailed nutritional comparison
Chicken
Chips
🎯 Quick Verdict
Chicken is far superior in protein and lower in calories, making it a better choice for weight management and muscle building. Chips are higher in fiber but also contain significantly more fat and carbohydrates, making them more suited for occasional snacking rather than a staple in health-focused diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 (per 100g, roasted skinless) | 536 (per 100g of chips) | ✓ |
| Protein | 31g | 7g | ✓ |
| Carbs | 0g | 57g | ✓ |
| Fat | 3.6g | 35g | ✓ |
| Fiber | 0g | 4g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 0mcg | 3mcg | ✓ |
| Vitamin D | 0.1mcg | 0mcg | ✓ |
| Iron | 1.3mg | 0.7mg | ✓ |
| Calcium | 13mg | 18mg | ✓ |
🏆 Category Winners
Protein
Chicken contains four times more protein per serving compared to chips.
Fiber
Chips contain some dietary fiber, whereas chicken contains none.
Calories
Chicken is significantly lower in calories, suitable for weight-conscious diets.
Vitamins
Chicken provides more essential nutrients like iron and vitamin D overall.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken is carb-free, while chips are high in carbohydrates.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Chicken is an animal product, whereas chips are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Depends on recipe
Chicken is naturally gluten-free, while chips may contain added gluten depending on preparation.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Chicken aligns with Paleo principles, but chips are processed and do not.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken has 0g carbs compared to chips' 57g per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of high-quality protein for muscle repair and satiety.
- Low in fat, particularly when skinless, contributing to heart-healthy diets.
- Provides iron, which supports oxygen transport in the body.
Food 2 Benefits
- Contains some dietary fiber, supporting digestion.
- Provides quick energy due to its high carbohydrate content.
- Can offer minor amounts of certain nutrients like calcium and vitamin A.
✅ The Bottom Line
Chicken is the clear winner for health-conscious diets due to its lean protein and lower calories, making it ideal for weight management, muscle building, and low-carb diets. Chips, while acceptable for occasional snacking, are calorie-dense, high-fat, and nutritionally limited.
Choose Food 1 for: Weight loss, muscle building, high-protein diets, low-carb or Paleo lifestyles
Choose Food 2 for: Occasional snacking, fiber boost, quick energy
