Chicken VS Baked Beans
A detailed nutritional comparison
Chicken
Baked Beans
🎯 Quick Verdict
Chicken is a lean protein source and low in carbs, making it ideal for high-protein and low-carb diets. Baked beans offer plant-based protein, high fiber, and carbohydrates for sustained energy, making them a great choice for vegetarians or those seeking heart-healthy nutrients. Both foods have distinct advantages based on dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 per 100g | 155 per 100g | ✓ |
| Protein | 31g per 100g | 5g per 100g | ✓ |
| Carbs | 0g per 100g | 27g per 100g | ✓ |
| Fat | 3.6g per 100g | 0.5g per 100g | ✓ |
| Fiber | 0g per 100g | 5g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 1mcg per 100g | 0mcg per 100g | ✓ |
| Calcium | 15mg per 100g | 35mg per 100g | ✓ |
| Iron | 0.9mg per 100g | 1.4mg per 100g | ✓ |
| Potassium | 256mg per 100g | 541mg per 100g | ✓ |
🏆 Category Winners
Protein
Chicken has 6 times more protein per serving than baked beans.
Fiber
Baked beans provide 5g of fiber per serving, while chicken has none.
Calories
Baked beans are slightly lower-calorie despite their higher carb content.
Vitamins
Baked beans are richer in calcium, iron, and potassium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken is carb-free, but baked beans are high in carbs.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Chicken is animal-based, while baked beans are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten (provided baked beans are prepared without additives).
Paleo
Food 1: Compatible
Food 2: Not Compatible
Chicken aligns with paleo principles, while baked beans are legumes, which are not considered paleo-friendly.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken is low-carb (0g), but baked beans contain significant carbohydrates (27g per serving).
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of lean protein for muscle building and repair
- Low in fat, supporting heart health and weight management
- Provides vitamin B6 to aid energy metabolism
Food 2 Benefits
- High in dietary fiber, promoting satiety and digestive health
- Rich in potassium for heart and muscle function
- Contains plant-based protein for muscle maintenance and overall health
- Good source of antioxidants and micronutrients like iron and magnesium
✅ The Bottom Line
Choose chicken as a high-protein, carb-free option for keto, paleo, or weight loss diets. Opt for baked beans if you’re seeking plant-based protein, heart-healthy fiber, or a nutrient-dense carb source for sustained energy.
Choose Food 1 for: Keto diet, weight management, post-workout recovery
Choose Food 2 for: Vegetarian diets, heart health, sustained energy intake
