Cherry Tomatoes VS Sweet Potato
A detailed nutritional comparison
Cherry Tomatoes
Sweet Potato
🎯 Quick Verdict
Cherry tomatoes are low-calorie and hydrating with notable vitamin C content, ideal for light snacks or fresh dishes. Sweet potatoes are higher in calories but nutrient-dense, rich in fiber, vitamins A and C, and complex carbohydrates, making them excellent for sustained energy and heart health. Choose cherry tomatoes for calorie control and sweet potatoes for nutrient-packed meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 86 (per 100g) | ✓ |
| Protein | 0.9g | 1.6g | − |
| Carbs | 3.9g | 20.1g | ✓ |
| Fat | 0.2g | 0.1g | ✓ |
| Fiber | 1.2g | 3g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 42 IU | 14,187 IU | ✓ |
| Vitamin C | 25mg | 2.4mg | ✓ |
| Potassium | 237mg | 337mg | ✓ |
🏆 Category Winners
Protein
Both foods have similar protein contributions, remaining low overall.
Fiber
Sweet potato has over twice the fiber per serving compared to cherry tomatoes.
Calories
Cherry tomatoes are much lower in calories, making them excellent for calorie-conscious diets.
Vitamins
Sweet potato is richer in Vitamin A and potassium, crucial for vision and heart health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb while sweet potatoes are high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten, making them safe for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are natural, unprocessed, and fit the paleo lifestyle.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low in carbs, while sweet potatoes are relatively high in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, ideal for weight management
- Rich in vitamin C to support immunity and skin health
- Hydrating and contains antioxidants like lycopene for heart health
Food 2 Benefits
- High in fiber for improved digestion and satiety
- Rich in vitamin A, supporting eye health
- Provides complex carbohydrates for sustained energy
- Contains potassium for regulating blood pressure and heart health
✅ The Bottom Line
Cherry tomatoes are excellent for weight loss and low-calorie snacking, while sweet potatoes provide more robust nutritional density and sustained energy. Opt for sweet potatoes in meals that require heartiness and cherry tomatoes for light, fresh additions to snacks or salads.
Choose Food 1 for: Weight loss, hydration, immunity boosting
Choose Food 2 for: Energy sustenance, eye health, heart health
