Cherry Tomatoes VS Steamed Fish
A detailed nutritional comparison
Cherry Tomatoes
Steamed Fish
🎯 Quick Verdict
Steamed fish is significantly higher in protein and provides essential omega-3 fatty acids, making it ideal for muscle repair and heart health. Cherry tomatoes are much lower in calories and richer in fiber and vitamin C, making them great for digestion and antioxidant support. Choose based on your dietary goals: low-calorie and plant-based vs protein-rich and nutrient-dense.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 120 per 100g | ✓ |
| Protein | 0.9g per 100g | 22g per 100g | ✓ |
| Carbs | 3.9g per 100g | 0g per 100g | ✓ |
| Fat | 0.2g per 100g | 3g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin D | 0mcg per 100g | 2.5mcg per 100g | ✓ |
| Calcium | 10mg per 100g | 15mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.8mg per 100g | ✓ |
🏆 Category Winners
Protein
Steamed fish contains over 24 times more protein per serving compared to cherry tomatoes.
Fiber
Cherry tomatoes provide approximately 1.2g of fiber per serving, while steamed fish has none.
Calories
Cherry tomatoes are extremely low in calories, making them ideal for weight loss diets.
Vitamins
Cherry tomatoes are a superior source of vitamin C, providing 13.7mg per serving compared to none in steamed fish.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb and fit keto guidelines.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based; steamed fish is animal-derived.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole, unprocessed foods suitable for Paleo diets.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both foods are naturally low in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C for immune system support
- Low in calories, supporting weight loss
- Contains fiber to aid in digestion
- Provides antioxidants that may reduce inflammation
Food 2 Benefits
- High in protein for muscle repair and growth
- Contains omega-3 fatty acids for heart health
- Provides vitamin D for bone health
- Low-fat and nutrient-dense for overall health
✅ The Bottom Line
Choose cherry tomatoes if you need a low-calorie, high-fiber option rich in antioxidants, which is ideal for snacking or plant-based meal plans. Opt for steamed fish for high-quality protein, omega-3s, and essential nutrients, perfect for post-workout meals or heart-healthy diets.
Choose Food 1 for: Weight loss, vegan diets, antioxidant support
Choose Food 2 for: High-protein diets, heart health, post-workout recovery
