Cherry Tomatoes VS Steak
A detailed nutritional comparison
Cherry Tomatoes
Steak
🎯 Quick Verdict
Steak is significantly higher in protein and fats, ideal for muscle building or energy-dense diets, but cherry tomatoes are lower in calories, higher in fiber, and rich in vitamins, making them a great choice for weight loss and overall health. Both foods serve different purposes depending on dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 25 (per 100g) | 271 (per 100g) | ✓ |
| Protein | 0.9g (per 100g) | 26g (per 100g) | ✓ |
| Carbs | 4g (per 100g) | 0g (per 100g) | ✓ |
| Fat | 0.3g (per 100g) | 20g (per 100g) | ✓ |
| Fiber | 1.2g (per 100g) | 0g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 25mg (per 100g) | 0mg (per 100g) | ✓ |
| Vitamin A | 500 IU (per 100g) | 20 IU (per 100g) | ✓ |
| Iron | 0.3mg (per 100g) | 2.6mg (per 100g) | ✓ |
| Calcium | 11mg (per 100g) | 13mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Steak provides significantly more protein (26g vs 0.9g), important for muscle repair and growth.
Fiber
Cherry tomatoes contain 1.2g of fiber per serving compared to no fiber in steak.
Calories
Cherry tomatoes are very low in calories, with only 25 per 100g compared to steak's 271.
Vitamins
Cherry tomatoes are far richer in vitamins, particularly Vitamin C and Vitamin A.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb, making them keto-friendly.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes fit vegan diets; steak does not.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Compatible
Both align with paleo guidelines as whole, unprocessed foods.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbohydrates, suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich source of Vitamin C for immune support and skin health.
- High in fiber to aid digestion and promote gut health.
- Contains antioxidants like lycopene, beneficial for heart health.
Food 2 Benefits
- High protein content supports muscle repair and maintenance.
- Rich in iron for improving red blood cell production and preventing anemia.
- Contains healthy fats for energy and cell function.
✅ The Bottom Line
Choose cherry tomatoes for a nutrient-dense, low-calorie option full of vitamins, fiber, and antioxidants, ideal for weight loss and overall health. Steak is best for high-protein diets and individuals needing energy-dense meals, particularly post-workout or during muscle-building phases.
Choose Food 1 for: Weight loss, cardiovascular health, digestive benefits
Choose Food 2 for: Muscle building, protein-rich diets, energy-dense meals
