Cherry Tomatoes VS Soup
A detailed nutritional comparison
Cherry Tomatoes
Soup
🎯 Quick Verdict
Cherry tomatoes and soup serve different nutritional purposes. Cherry tomatoes are low in calories and rich in fiber and vitamin C, making them great for snacking or as a light side. Soup offers more protein and variability depending on the ingredients, making it more filling but potentially higher in calories and sodium. Choose cherry tomatoes for a nutrient-light option or soup for a balanced meal or comfort food.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (100g) | 70 (1 cup) | ✓ |
| Protein | 0.9g (100g) | 3g (1 cup) | ✓ |
| Carbs | 3.9g (100g) | 10g (1 cup) | ✓ |
| Fat | 0.2g (100g) | 2g (1 cup) | ✓ |
| Fiber | 1.2g (100g) | 0.8g (1 cup) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 42mcg (100g) | 30mcg (1 cup) | ✓ |
| Vitamin C | 14mg (100g) | 5mg (1 cup) | ✓ |
| Calcium | 10mg (100g) | 25mg (1 cup) | ✓ |
| Iron | 0.3mg (100g) | 0.5mg (1 cup) | ✓ |
🏆 Category Winners
Protein
Soup provides over three times more protein per serving than cherry tomatoes.
Fiber
Cherry tomatoes have 50% more fiber per serving than soup.
Calories
Cherry tomatoes are significantly lower-calorie than soup, with just 18 calories per 100 grams compared to 70 calories per cup.
Vitamins
Cherry tomatoes are richer in vitamins A and C, though soup provides slightly more calcium and iron depending on its ingredients.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Potentially Compatible
Cherry tomatoes are very low in carbs, while soup's compatibility may vary based on ingredients.
Vegan
Food 1: Compatible
Food 2: Potentially Compatible
Cherry tomatoes are naturally vegan; soup is vegan only if made with plant-based ingredients.
Gluten Free
Food 1: Compatible
Food 2: Potentially Compatible
Cherry tomatoes are gluten-free, whereas soup may contain gluten depending on added thickeners like flour.
Paleo
Food 1: Compatible
Food 2: Potentially Compatible
Cherry tomatoes fit strict paleo guidelines, but soup may not if it contains ingredients like dairy or processed starch.
Low Carb
Food 1: Compatible
Food 2: Potentially Compatible
Cherry tomatoes are very low carb, while the carb content of soup depends on specific ingredients like potatoes or noodles.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, aiding weight management
- Rich in vitamin C, supporting immunity and skin health
- Provides fiber, promoting better digestion
Food 2 Benefits
- Offers protein, supporting satiation and muscle maintenance
- Hydrating and warming, ideal for cold weather
- Contains minerals like calcium and iron for bone and blood health
✅ The Bottom Line
Choose cherry tomatoes for a light, nutrient-dense snack or side dish that's packed with fiber, vitamin C, and low calories. Opt for soup if you want a more filling, balanced meal with more protein and warmth, but check the nutritional content for added sodium or calories from ingredients like cream or starch.
Choose Food 1 for: Snacking, low-calorie diets, vitamin-rich options
Choose Food 2 for: Main meals, comfort food, higher protein needs
