Cherry Tomatoes VS Shredded Carrots
A detailed nutritional comparison
Cherry Tomatoes
Shredded Carrots
🎯 Quick Verdict
Cherry tomatoes and shredded carrots are both nutrient-rich, low-calorie options. Cherry tomatoes have slightly more protein and fewer carbohydrates, making them ideal for low-carb or keto diets. Shredded carrots shine in fiber content and are a better source of vitamin A, essential for eye health and immunity. Each food serves distinct dietary needs and complements various healthy eating plans.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18kcal per 100g | 41kcal per 100g | ✓ |
| Protein | 0.9g | 0.8g | ✓ |
| Carbs | 3.9g | 9.6g | ✓ |
| Fat | 0.2g | 0.1g | ✓ |
| Fiber | 1.2g | 2.8g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A (RAE) | 42mcg | 835mcg | ✓ |
| Vitamin C | 13.7mg | 5.9mg | ✓ |
| Vitamin K | 7.9mcg | 13.2mcg | ✓ |
🏆 Category Winners
Protein
Cherry tomatoes contain slightly more protein (0.1g more per 100g).
Fiber
Shredded carrots have over twice the fiber content (2.8g vs 1.2g).
Calories
Cherry tomatoes are lower in calories (18kcal vs 41kcal per 100g).
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Less Compatible
Cherry tomatoes are lower carb (3.9g per 100g), making them keto-friendly.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based foods suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole foods allowed on a paleo diet.
Low Carb
Food 1: Compatible
Food 2: Less Compatible
Cherry tomatoes are lower in carbohydrates compared to shredded carrots.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C for immune health and skin repair
- Low in calories, making them ideal for weight loss
- Source of antioxidants like lycopene, which supports heart health
Food 2 Benefits
- High in vitamin A for eye health and immunity
- Excellent source of dietary fiber to support digestion
- Contains antioxidants like beta-carotene for reducing oxidative stress
✅ The Bottom Line
Cherry tomatoes and shredded carrots each bring unique health benefits. Cherry tomatoes are ideal for keto, low-carb diets, or adding a vitamin C boost. Shredded carrots excel in fiber and vitamin A content, making them great for heart health and digestion. Choose based on specific dietary goals and recipes.
Choose Food 1 for: Low-carb diets, immune support, weight loss meals
Choose Food 2 for: Heart health, improved digestion, eye health
