Cherry Tomatoes VS Scrambled Eggs
A detailed nutritional comparison
Cherry Tomatoes
Scrambled Eggs
🎯 Quick Verdict
Cherry tomatoes are lower in calories and higher in fiber, making them a great choice for snacking and weight management. Scrambled eggs, on the other hand, offer significantly more protein and healthy fats, making them ideal for muscle-building and sustained energy. Both have their place depending on dietary goals and nutrient needs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 91 (per 100g) | ✓ |
| Protein | 0.9g (per 100g) | 6.8g (per 100g) | ✓ |
| Carbs | 3.9g (per 100g) | 0.6g (per 100g) | ✓ |
| Fat | 0.2g (per 100g) | 7.0g (per 100g) | ✓ |
| Fiber | 1.2g (per 100g) | 0g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 1025 IU (per 100g) | 270 IU (per 100g) | ✓ |
| Vitamin D | 0 IU (per 100g) | 82 IU (per 100g) | ✓ |
| Vitamin C | 13.7mg (per 100g) | 0mg (per 100g) | ✓ |
| Calcium | 10mg (per 100g) | 56mg (per 100g) | ✓ |
| Iron | 0.3mg (per 100g) | 1.2mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Scrambled eggs provide over 7x more protein than cherry tomatoes.
Fiber
Cherry tomatoes contain 1.2g of fiber, while scrambled eggs offer none.
Calories
Cherry tomatoes are extremely low-calorie, with just 18 calories per 100g compared to scrambled eggs' 91 calories.
Vitamins
Cherry tomatoes excel in Vitamin A and C, while scrambled eggs provide Vitamin D, Calcium, and Iron.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods fit keto guidelines; food2 is higher in fats.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, while scrambled eggs aren't suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods adhere to Paleo guidelines.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbohydrates, though food2 has fewer carbs per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamins A and C for eye and immune health
- Low-calorie and high-fiber for weight management
- Contains antioxidants like lycopene for heart health
Food 2 Benefits
- Excellent source of protein for muscle repair and growth
- Rich in healthy fats for brain function and energy
- Provides essential nutrients like Vitamin D and Iron
✅ The Bottom Line
Choose cherry tomatoes for weight management, snacking, and boosting fiber intake. Opt for scrambled eggs when you need high-quality protein and healthy fats, especially for breakfast or post-workout recovery. Both foods can complement balanced diets depending on your goals.
Choose Food 1 for: Weight loss, vegan diets, snacking, immunity boost
Choose Food 2 for: Muscle repair, keto or low-carb diets, energy, brain health
